Nutrition Facts for Dairy-free berry bliss smoothie bowl
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Dairy-Free Berry Bliss Smoothie Bowl

Image of Dairy-Free Berry Bliss Smoothie Bowl
Nutriscore Rating: 79/100

Dive into a bowl of vibrant, refreshing delight with the Dairy-Free Berry Bliss Smoothie Bowl, a nutrient-packed breakfast or snack that’s as stunning to look at as it is delicious to eat. Featuring a creamy base of frozen mixed berries, banana, and unsweetened almond milk, this smoothie bowl is infused with chia seeds and vanilla extract for a touch of wholesome indulgence. Topped with fresh strawberries, blueberries, crunchy granola, sliced almonds, hemp seeds, and coconut flakes, each bite bursts with texture and flavor. Perfect for those following a dairy-free lifestyle, this quick and easy recipe is ready in just 10 minutes and offers a colorful kick-start to your day. Whether you're savoring it post-workout or as a midday pick-me-up, this smoothie bowl is the epitome of healthy goodness!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup Frozen mixed berries
  • 1 medium Frozen banana
  • 0.5 cup Unsweetened almond milk
  • 1 tablespoon Chia seeds
  • 0.5 teaspoon Vanilla extract
  • 0.5 cup Fresh strawberries
  • 0.25 cup Fresh blueberries
  • 0.25 cup Granola
  • 2 tablespoons Sliced almonds
  • 1 tablespoon Hemp seeds
  • 2 tablespoons Coconut flakes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Place the frozen mixed berries, frozen banana, unsweetened almond milk, chia seeds, and vanilla extract in a blender.

2

Blend on high speed until smooth and creamy. You may need to stop the blender occasionally and scrape down the sides. If the mixture is too thick, add a little more almond milk, one tablespoon at a time, to reach your desired consistency.

3

Pour or spoon the smoothie mixture into a bowl.

4

Arrange the fresh strawberries and blueberries artistically on top of the smoothie base.

5

Sprinkle the granola, sliced almonds, and hemp seeds over the top.

6

Finish with a scattering of coconut flakes for added texture and flavor.

7

Serve immediately and enjoy your dairy-free berry bliss smoothie bowl.

⚑
Cooking Tip: Take your time with each step for the best results!
662
cal
16.0g
protein
98.5g
carbs
27.6g
fat

Nutrition Facts

1 serving (663.3g)
Calories
662
% Daily Value*
Total Fat 27.6 g 35%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 130 mg 6%
Total Carbohydrate 98.5 g 36%
Dietary Fiber 22.5 g 80%
Total Sugars 51.2 g
Protein 16.0 g 32%
Vitamin D 1.2 mcg 6%
Calcium 427 mg 33%
Iron 5.0 mg 28%
Potassium 1249 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.8%%
9.1%%
35.2%%
Fat: 248 cal (35.2%%)
Protein: 64 cal (9.1%%)
Carbs: 394 cal (55.8%%)