Classic Chia Seed Pudding Bowl
Indulge in the creamy, wholesome goodness of a Classic Chia Seed Pudding Bowl—an irresistible combination of simplicity and nutrition that’s perfect for breakfast or a healthy snack. This easy-to-make recipe features nutrient-rich chia seeds blended with almond milk, sweetened naturally with maple syrup, and infused with a hint of vanilla for an extra depth of flavor. A vibrant assortment of fresh berries, sliced banana, crunchy granola, shredded coconut, and your favorite nuts stack beautifully atop the pudding for a burst of texture and taste. Ready in just minutes of prep time and chilled to perfection, this gluten-free, dairy-free delight is customizable with your favorite seasonal fruits and toppings. Savor each spoonful of this nutrient-packed superfood bowl that promises to energize your day!
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Recipe Information
Ingredients
- 3 tablespoons chia seeds
- 1 cup almond milk
- 0.5 teaspoon vanilla extract
- 1 tablespoon maple syrup
- 0.5 cup fresh berries
- 0.5 medium banana, sliced
- 0.25 cup granola
- 1 tablespoon shredded coconut
- 2 tablespoons nuts (e.g., almonds or walnuts)
Instructions
In a medium-sized bowl or jar, combine chia seeds, almond milk, vanilla extract, and maple syrup. Stir well to prevent clumping.
Cover the bowl or seal the jar and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
Once the chia seed mixture has thickened, give it a good stir to ensure the texture is smooth and even.
Divide the chia pudding into two serving bowls.
Top each bowl with fresh berries, sliced banana, granola, shredded coconut, and nuts.
Serve immediately and enjoy your nutritious chia bowl!
You can adjust the toppings according to your preference or seasonal availability of fruits and nuts.
Nutrition Facts
Calories |
305 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 109 mg | 5% | |
| Total Carbohydrate | 42.2 g | 15% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 20.0 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 378 mg | 29% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 368 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
