Nutrition Facts for Dairy-free beef club sandwich

Dairy-Free Beef Club Sandwich

Image of Dairy-Free Beef Club Sandwich
Nutriscore Rating: 62/100

Elevate your lunch game with this irresistible Dairy-Free Beef Club Sandwich—a protein-packed twist on a classic favorite! Perfectly seared lean beef steak, seasoned with garlic powder, salt, and pepper, pairs beautifully with crispy bacon, fresh arugula, juicy tomato slices, and creamy avocado. Sandwiched between toasted whole-grain bread and slathered with velvety dairy-free mayonnaise, each layer delivers bold flavors and wholesome textures. Ideal for those seeking a hearty, dairy-free meal, this recipe comes together in just 35 minutes and serves two. Whether you're prepping for a midday treat or a quick dinner, this satisfying beef club sandwich promises a flavorful, allergen-friendly feast you’ll savor bite after bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons olive oil
  • 300 grams lean beef steak
  • 1 teaspoon salt
  • 0.5 teaspoon freshly ground black pepper
  • 0.5 teaspoon garlic powder
  • 1 cup fresh arugula
  • 1 large tomato
  • 1 medium avocado
  • 4 slices bacon
  • 0.25 cup dairy-free mayonnaise
  • 6 slices whole grain bread
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

2

Season the beef steak on both sides with salt, pepper, and garlic powder.

3

Once the oil is hot, add the steak to the skillet and cook for about 3-4 minutes on each side or until desired doneness is reached.

4

Remove the steak from the skillet and let it rest for 5 minutes before slicing it thinly against the grain.

5

While the steak is resting, cook the bacon slices in another skillet over medium heat until crispy. Transfer to a paper towel-lined plate to drain excess fat.

6

Toast the slices of whole grain bread until golden brown.

7

Slice the tomato into thin rounds and the avocado into thin slices.

8

To assemble each sandwich, spread a layer of dairy-free mayonnaise on one side of each of the three slices of toasted bread.

9

Place a handful of arugula on the first slice, followed by slices of the cooked beef and two slices of bacon.

10

Add a layer of sliced tomatoes and avocado on top of the beef.

11

Top with the second slice of bread with mayonnaise side facing down, then repeat the layering process starting with arugula followed by beef and bacon.

12

Crown with the third slice of bread, mayonnaise side facing down.

13

Press down gently on the sandwich and insert toothpicks to hold it together.

14

Using a sharp knife, cut the sandwich into quarters diagonally and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2361
cal
119.4g
protein
112.6g
carbs
157.9g
fat

Nutrition Facts

1 serving (952.7g)
Calories
2361
% Daily Value*
Total Fat 157.9 g 202%
Saturated Fat 37.0 g 185%
Polyunsaturated Fat 10.9 g
Cholesterol 257 mg 86%
Sodium 5892 mg 256%
Total Carbohydrate 112.6 g 41%
Dietary Fiber 26.2 g 94%
Total Sugars 28.2 g
Protein 119.4 g 239%
Vitamin D 0.1 mcg 1%
Calcium 342 mg 26%
Iron 15.6 mg 87%
Potassium 2849 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
20.3%%
60.5%%
Fat: 1421 cal (60.5%%)
Protein: 477 cal (20.3%%)
Carbs: 450 cal (19.2%%)