Dairy-Free Bebida de Avena
Discover the creamy indulgence of Dairy-Free Bebida de Avena, a wholesome twist on a traditional Latin American oat drink that’s perfect for those seeking plant-based refreshment. This lactose-free recipe marries the natural sweetness of maple syrup with the warm richness of vanilla and cinnamon, creating a balanced flavor that's both comforting and energizing. Made with simple pantry ingredients like rolled oats and a pinch of sea salt, it's blended to velvety perfection and strained for a smooth, drinkable texture. Ready in just 25 minutes, this delightfully spiced beverage can be served chilled as a guilt-free treat or morning pick-me-up. Ideal for vegan diets and dairy-free lifestyles, the Dairy-Free Bebida de Avena is a fusion of tradition and nourishment that’s sure to captivate your taste buds.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 4 cups water
- 1 cinnamon stick
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- 1 pinch sea salt
Instructions
Rinse the rolled oats under cold water in a fine mesh strainer to remove any dust or impurities.
In a medium saucepan, combine the rinsed oats, water, and cinnamon stick.
Bring the mixture to a boil over medium-high heat, stirring occasionally.
Reduce the heat to low and let simmer for about 15 minutes, or until the oats are soft and the mixture has thickened slightly.
Remove the saucepan from the heat and discard the cinnamon stick. Let the mixture cool to room temperature.
Transfer the oat mixture to a blender. Add vanilla extract, maple syrup, ground cinnamon, and a pinch of sea salt.
Blend on high speed for about 2-3 minutes, or until the mixture is very smooth.
Place a nut milk bag or a fine mesh strainer lined with cheesecloth over a large bowl or pitcher.
Pour the blended oat mixture through the nut milk bag or strainer, squeezing and pressing to extract as much liquid as possible. Discard the oat pulp.
Chill the bebida de avena in the refrigerator for at least 30 minutes before serving.
Serve cold, and give it a good stir before pouring each glass. Enjoy!
Nutrition Facts
Calories |
441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 199 mg | 9% | |
| Total Carbohydrate | 85.0 g | 31% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 27.1 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 154 mg | 12% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 379 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
