Nutrition Facts for Dairy-free bbq grilled corn on the cob

Dairy-Free BBQ Grilled Corn on the Cob

Image of Dairy-Free BBQ Grilled Corn on the Cob
Nutriscore Rating: 76/100

Elevate your summer grilling game with this flavorful Dairy-Free BBQ Grilled Corn on the Cob recipe! Perfectly charred fresh corn is brushed with a smoky blend of olive oil, paprika, garlic powder, and onion powder, creating an irresistibly savory seasoning that's free from dairy yet full of bold, barbecue-inspired flavors. A sprinkle of chili powder adds a gentle kick, while a squeeze of fresh lime juice and a garnish of chopped cilantro brighten the dish with zesty freshness. Ready in just 25 minutes, this quick and easy side dish is a crowd-pleaser at picnics, BBQs, or weeknight dinners. Dive into this dairy-free delight and savor the grilled perfection in every bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 ears Fresh corn on the cob
  • 2 tablespoons Olive oil
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Chili powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 pieces Lime wedges
  • 2 tablespoons Chopped fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your grill to medium-high heat.

2

Remove the husks and silk from the corn ears.

3

In a small bowl, mix together the olive oil, smoked paprika, garlic powder, onion powder, chili powder, salt, and black pepper.

4

Brush the mixture evenly over the corn ears, ensuring each ear is thoroughly coated.

5

Place the corn on the preheated grill. Cook for approximately 12-15 minutes, turning occasionally, until the corn is tender and you can see grill marks forming.

6

Remove the corn from the grill and transfer to a serving plate.

7

Squeeze lime wedges over the grilled corn for added zest and sprinkle with chopped cilantro before serving.

8

Serve hot and enjoy your dairy-free BBQ grilled corn on the cob!

Cooking Tip: Take your time with each step for the best results!
596
cal
12.8g
protein
76.5g
carbs
32.8g
fat

Nutrition Facts

1 serving (418.0g)
Calories
596
% Daily Value*
Total Fat 32.8 g 42%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1269 mg 55%
Total Carbohydrate 76.5 g 28%
Dietary Fiber 10.5 g 38%
Total Sugars 26.1 g
Protein 12.8 g 26%
Vitamin D 0.0 mcg 0%
Calcium 35 mg 3%
Iron 3.3 mg 18%
Potassium 1098 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.9%%
7.8%%
45.2%%
Fat: 295 cal (45.2%%)
Protein: 51 cal (7.8%%)
Carbs: 306 cal (46.9%%)