Dairy-Free BBQ Chicken Thighs
Elevate your barbecue game with these irresistibly juicy Dairy-Free BBQ Chicken Thighs, a perfect recipe for those seeking bold flavor without the dairy. Marinated in a zesty blend of olive oil, apple cider vinegar, garlic powder, smoked paprika, and a hint of lemon juice, the chicken thighs absorb layers of tangy and smoky goodness. Grilled or baked to perfection, they’re then glazed with a rich, dairy-free barbecue sauce for a mouthwatering finish. Ready in just 45 minutes (plus marination time), this recipe is ideal for weeknight dinners, summer cookouts, or any occasion where comfort food meets clean eating. Serve up these tender chicken thighs with your favorite sides or salads, and enjoy a dairy-free barbecue feast that’s sure to impress! Keywords: dairy-free BBQ chicken thighs, grilled chicken recipe, easy barbecue chicken, dairy-free dinner ideas, healthy BBQ recipes.
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Recipe Information
Ingredients
- 8 pieces chicken thighs
- 1 cup dairy-free barbecue sauce
- 2 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 1 tablespoon lemon juice
Instructions
In a large mixing bowl, combine the olive oil, apple cider vinegar, garlic powder, smoked paprika, black pepper, salt, and lemon juice. Whisk together until well blended.
Add the chicken thighs to the marinade. Ensure that each thigh is evenly coated with the mixture. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, allowing the flavors to infuse into the chicken. For best results, marinate overnight.
Preheat your grill to medium-high heat. If you prefer to use an oven, preheat it to 400°F (200°C).
Take the chicken thighs out of the marinade and let any excess marinade drip off. Place them on the grill, skin side down, or on a rimmed baking sheet lined with parchment paper for the oven.
Grill the chicken thighs for about 6-8 minutes on each side or until they reach an internal temperature of 165°F (74°C). If using the oven, bake them for 25-30 minutes, flipping them halfway through.
In the last 5 minutes of cooking, brush the chicken thighs with the dairy-free barbecue sauce. If grilling, do this directly on the grill. If baking, brush them while still in the oven.
Once cooked, remove the chicken thighs from the grill or oven and let them rest for 5 minutes before serving.
Serve the chicken thighs hot, garnished with fresh herbs if desired, and enjoy your dairy-free BBQ delight.
Nutrition Facts
Calories |
3262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 160.4 g | 206% | |
| Saturated Fat | 42.8 g | 214% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1128 mg | 376% | |
| Sodium | 5712 mg | 248% | |
| Total Carbohydrate | 123.7 g | 45% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 95.3 g | ||
| Protein | 313.0 g | 626% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 151 mg | 12% | |
| Iron | 12.0 mg | 67% | |
| Potassium | 2997 mg | 64% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
