Nutrition Facts for Barbecue chicken with maple syrup

Barbecue Chicken with Maple Syrup

Image of Barbecue Chicken with Maple Syrup
Nutriscore Rating: 59/100

Savor the irresistible combination of smoky and sweet with this Barbecue Chicken with Maple Syrup recipe! Juicy, bone-in, skin-on chicken thighs are marinated in a luscious blend of pure maple syrup, tangy barbecue sauce, soy sauce, and aromatic spices like paprika and garlic powder. As they cook, the marinade transforms into a sticky, caramelized glaze that locks in flavor and delivers a perfect balance of savory and sweet. Whether grilled to smoky perfection or roasted in the oven, the crispy skin and tender meat make this dish a crowd-pleaser for any occasion. Ready in under an hour, it's perfect for weeknight meals or backyard gatherings. Pair with sides like roasted vegetables or buttery garlic bread for a meal that hits all the right notes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 0.5 cup Maple syrup
  • 0.5 cup Barbecue sauce
  • 2 tablespoons Soy sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill or oven to 400°F (200°C). If using an oven, line a baking sheet with parchment paper or foil for easy cleanup.

2

In a medium bowl, combine the maple syrup, barbecue sauce, soy sauce, garlic powder, paprika, salt, and black pepper. Mix well to form the marinade.

3

Pat the chicken thighs dry with paper towels. Brush them lightly with olive oil on both sides.

4

Place the chicken thighs in a large resealable bag or a shallow dish and pour the marinade over them. Ensure every piece is well-coated. Let the chicken marinate for at least 15 minutes, or up to 2 hours in the refrigerator for maximum flavor.

5

If grilling, place the chicken on the hot grill skin-side up. If baking, place the chicken thighs skin-side up on the prepared baking sheet.

6

Cook the chicken for 20 minutes, brushing with the remaining marinade every 5-7 minutes to build flavor and create a sticky glaze.

7

Flip the chicken and cook for another 10-15 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and caramelized.

8

Remove the chicken from the grill or oven and let it rest for 5 minutes before serving.

9

Serve hot with your favorite sides, such as roasted vegetables, coleslaw, or garlic bread.

Cooking Tip: Take your time with each step for the best results!
2805
cal
167.0g
protein
167.5g
carbs
168.8g
fat

Nutrition Facts

1 serving (1225.5g)
Calories
2805
% Daily Value*
Total Fat 168.8 g 216%
Saturated Fat 44.1 g 220%
Polyunsaturated Fat 2.8 g
Cholesterol 729 mg 243%
Sodium 4485 mg 195%
Total Carbohydrate 167.5 g 61%
Dietary Fiber 2.8 g 10%
Total Sugars 151.6 g
Protein 167.0 g 334%
Vitamin D 0.0 mcg 0%
Calcium 169 mg 13%
Iron 10.5 mg 58%
Potassium 2177 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
23.4%%
53.2%%
Fat: 1519 cal (53.2%%)
Protein: 668 cal (23.4%%)
Carbs: 670 cal (23.4%%)