Nutrition Facts for Barbecue chicken with maple syrup
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Barbecue Chicken with Maple Syrup

Image of Barbecue Chicken with Maple Syrup
Nutriscore Rating: 56/100

Savor the irresistible combination of smoky and sweet with this Barbecue Chicken with Maple Syrup recipe! Juicy, bone-in, skin-on chicken thighs are marinated in a luscious blend of pure maple syrup, tangy barbecue sauce, soy sauce, and aromatic spices like paprika and garlic powder. As they cook, the marinade transforms into a sticky, caramelized glaze that locks in flavor and delivers a perfect balance of savory and sweet. Whether grilled to smoky perfection or roasted in the oven, the crispy skin and tender meat make this dish a crowd-pleaser for any occasion. Ready in under an hour, it's perfect for weeknight meals or backyard gatherings. Pair with sides like roasted vegetables or buttery garlic bread for a meal that hits all the right notes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 0.5 cup Maple syrup
  • 0.5 cup Barbecue sauce
  • 2 tablespoons Soy sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill or oven to 400°F (200°C). If using an oven, line a baking sheet with parchment paper or foil for easy cleanup.

2

In a medium bowl, combine the maple syrup, barbecue sauce, soy sauce, garlic powder, paprika, salt, and black pepper. Mix well to form the marinade.

3

Pat the chicken thighs dry with paper towels. Brush them lightly with olive oil on both sides.

4

Place the chicken thighs in a large resealable bag or a shallow dish and pour the marinade over them. Ensure every piece is well-coated. Let the chicken marinate for at least 15 minutes, or up to 2 hours in the refrigerator for maximum flavor.

5

If grilling, place the chicken on the hot grill skin-side up. If baking, place the chicken thighs skin-side up on the prepared baking sheet.

6

Cook the chicken for 20 minutes, brushing with the remaining marinade every 5-7 minutes to build flavor and create a sticky glaze.

7

Flip the chicken and cook for another 10-15 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and caramelized.

8

Remove the chicken from the grill or oven and let it rest for 5 minutes before serving.

9

Serve hot with your favorite sides, such as roasted vegetables, coleslaw, or garlic bread.

Cooking Tip: Take your time with each step for the best results!
571
cal
28.6g
protein
41.8g
carbs
32.8g
fat

Nutrition Facts

1 serving (230.9g)
Calories
571
% Daily Value*
Total Fat 32.8 g 42%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 121 mg 40%
Sodium 989 mg 43%
Total Carbohydrate 41.8 g 15%
Dietary Fiber 0.7 g 2%
Total Sugars 37.9 g
Protein 28.6 g 57%
Vitamin D 0.0 mcg 0%
Calcium 37 mg 3%
Iron 1.8 mg 10%
Potassium 417 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.0%%
19.8%%
51.2%%
Fat: 1183 cal (51.2%%)
Protein: 456 cal (19.8%%)
Carbs: 669 cal (29.0%%)