Dairy-Free Banana Peanut Butter Smoothie
Indulge in the creamy, nutty goodness of this Dairy-Free Banana Peanut Butter Smoothie, a wholesome and satisfying treat perfect for breakfast, post-workout recovery, or a quick afternoon pick-me-up. Made with ripe bananas, unsweetened almond milk, and a generous dollop of natural peanut butter, this smoothie is naturally sweetened with a touch of maple syrup and infused with a hint of vanilla for added depth. The addition of ice cubes ensures a refreshingly chilled and velvety texture, all blended together in just 10 minutes! Whether you're following a dairy-free lifestyle or simply craving a nutritious yet indulgent drink, this smoothie is a guilt-free option that delivers on flavor and satisfaction.
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Recipe Information
Ingredients
- 2 whole ripe bananas
- 1.5 cups unsweetened almond milk
- 2 tablespoons peanut butter
- 0.5 teaspoons vanilla extract
- 1 tablespoon maple syrup
- 6 pieces ice cubes
Instructions
Peel the bananas and cut them into chunks for easy blending.
In a blender, combine the banana chunks, almond milk, peanut butter, vanilla extract, and maple syrup.
Add the ice cubes to the mixture.
Blend on high speed until the smoothie is creamy and free of any lumps.
Stop the blender and taste the smoothie. Adjust the sweetness or flavor as desired by adding more maple syrup or peanut butter if needed.
Pour the smoothie into two glasses and serve immediately for a refreshing, dairy-free treat.
Nutrition Facts
Calories |
502 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 408 mg | 18% | |
| Total Carbohydrate | 76.0 g | 28% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 45.3 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 704 mg | 54% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 1104 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
