Quick Start Breakfast Drink
Fuel your morning with this Quick Start Breakfast Drink, a creamy, nutrient-packed smoothie that’s ready in just five minutes! Perfect for busy mornings, this recipe blends a large banana, unsweetened almond milk, hearty rolled oats, and a touch of peanut butter for a balanced mix of energy-boosting carbs, healthy fats, and protein. Naturally sweetened with honey and infused with vanilla extract and ground cinnamon for a hint of warmth, this flavorful breakfast drink is as delicious as it is wholesome. Serve it chilled with ice cubes for a refreshing grab-and-go option that keeps you satisfied all morning. Easy, fast, and packed with goodness—this is your ultimate breakfast hack!
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Recipe Information
Ingredients
- 1 large bananas
- 1 cup unsweetened almond milk
- 0.25 cup rolled oats
- 1 tablespoon peanut butter
- 1 teaspoon honey
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon
- 3 pieces ice cubes
Instructions
Peel the banana and cut it into smaller chunks for easier blending.
Add the banana, almond milk, rolled oats, peanut butter, honey, and vanilla extract into a blender.
Sprinkle the ground cinnamon over the mixture and add the ice cubes.
Blend on high speed for 30-60 seconds or until the drink is smooth and creamy.
Taste and adjust sweetness by adding more honey if desired.
Pour the drink into a tall glass and enjoy immediately.
Nutrition Facts
Calories |
363 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 151 mg | 7% | |
| Total Carbohydrate | 55.7 g | 20% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 24.2 g | ||
| Protein | 10.0 g | 20% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 454 mg | 35% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 755 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
