Nutrition Facts for Banana nut breakfast cookies

Banana Nut Breakfast Cookies

Image of Banana Nut Breakfast Cookies
Nutriscore Rating: 73/100

Start your day off right with these wholesome and satisfying Banana Nut Breakfast Cookies, a perfect grab-and-go option for busy mornings! Made with naturally sweet ripe bananas, hearty rolled oats, and a medley of chopped nuts like walnuts, pecans, or almonds, these cookies deliver the perfect balance of flavor and nutrition. Sweetened naturally with honey or maple syrup and flavored with a hint of vanilla and cinnamon, they’re a guilt-free treat that feels indulgent. Versatile and customizable, you can even toss in mini chocolate chips or dried fruit for an extra touch of sweetness. Ready in just 25 minutes, these soft, chewy cookies are gluten-free, dairy-free (if using almond butter), and packed with energy to fuel your day. Perfect for breakfast, snack time, or an on-the-go energy boost!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 large ripe bananas
  • 2 cups rolled oats
  • 0.5 cups chopped nuts (e.g., walnuts, pecans, or almonds)
  • 0.25 cups peanut butter or almond butter
  • 2 tablespoons honey or maple syrup
  • 1 teaspoons vanilla extract
  • 1 teaspoons ground cinnamon
  • 0.5 teaspoons baking powder
  • 0.25 teaspoons salt
  • 0.25 cups mini chocolate chips or dried fruit (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C). Line a baking sheet with parchment paper or a silicone baking mat.

2

In a large mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.

3

Stir in the peanut butter or almond butter, honey or maple syrup, and vanilla extract until well combined.

4

Add the rolled oats, ground cinnamon, baking powder, and salt to the wet ingredients. Mix until evenly incorporated.

5

Fold in the chopped nuts and optional mini chocolate chips or dried fruit for added texture and flavor.

6

Using a spoon or cookie scoop, drop spoonfuls of the batter onto the prepared baking sheet, spacing them about 2 inches apart. Flatten the tops slightly with the back of the spoon to form cookie shapes.

7

Bake in the preheated oven for 12-15 minutes, or until the edges are lightly golden and the cookies are set.

8

Remove the cookies from the oven and let them cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

9

Store the cookies in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
2028
cal
57.7g
protein
262.4g
carbs
94.5g
fat

Nutrition Facts

1 serving (657.2g)
Calories
2028
% Daily Value*
Total Fat 94.5 g 121%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1105 mg 48%
Total Carbohydrate 262.4 g 95%
Dietary Fiber 37.7 g 135%
Total Sugars 100.7 g
Protein 57.7 g 115%
Vitamin D 0.0 mcg 0%
Calcium 265 mg 20%
Iron 14.0 mg 78%
Potassium 2406 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.3%%
10.8%%
39.9%%
Fat: 850 cal (39.9%%)
Protein: 230 cal (10.8%%)
Carbs: 1049 cal (49.3%%)