Dairy-Free Banana Mango Smoothie
Brighten your day with this creamy and refreshing Dairy-Free Banana Mango Smoothie, a tropical delight crafted for plant-based eaters and fruit lovers alike. Featuring the natural sweetness of ripe banana and juicy mango, this vibrant recipe is blended to perfection with unsweetened almond milk, ice cubes, and a hint of maple syrup for a touch of indulgence. The addition of vanilla extract elevates the flavor, while optional chia seeds provide a boost of nutrition. Ready in just 10 minutes, this smoothie is quick, fuss-free, and perfect for a light breakfast or snack. Savor the taste of summer with this wholesome, dairy-free treat that’s sure to become your new go-to smoothie recipe!
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Recipe Information
Ingredients
- 1 large ripe banana
- 1 medium mango
- 1 cup unsweetened almond milk
- 1 cup ice cubes
- 1 tablespoon maple syrup
- 0.5 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional)
Instructions
Peel the banana and break it into chunks.
Peel the mango and cut the flesh away from the pit. Chop the mango into small pieces.
In a blender, combine the banana, mango, unsweetened almond milk, and ice cubes.
Add the maple syrup and vanilla extract to the blender.
If using, add the chia seeds for an extra nutritional boost.
Blend on high speed until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness if desired by adding more maple syrup.
Pour the smoothie into two glasses.
Serve immediately and enjoy your refreshing Dairy-Free Banana Mango Smoothie!
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 151 mg | 7% | |
| Total Carbohydrate | 79.2 g | 29% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 54.7 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 527 mg | 41% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 942 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
