Dads Ultimate Protein Bar
Fuel your day with Dad’s Ultimate Protein Bar—a no-bake powerhouse snack packed with wholesome ingredients and bursting with flavor. These protein bars feature a hearty base of rolled oats, protein powder, and chia seeds, delivering a satisfying boost of energy and nutrition. Sweetened naturally with honey and enriched with creamy peanut butter, they strike the perfect balance between indulgence and health. A sprinkle of shredded coconut and chocolate chips adds a touch of texture and decadence, while a dash of vanilla extract ties it all together. Ready in just 15 minutes with no oven required, these bars are perfect for meal prep, on-the-go breakfasts, or post-workout fuel. Store them in the fridge or freezer and enjoy the ultimate homemade protein snack anytime!
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Recipe Information
Ingredients
- 2 cups rolled oats
- 1 cup protein powder (vanilla or chocolate)
- 1 cup natural peanut butter
- 0.5 cup honey
- 2 tablespoons chia seeds
- 0.25 cup shredded coconut (unsweetened)
- 0.33 cup semi-sweet chocolate chips
- 1 teaspoon vanilla extract
- 2 tablespoons milk (dairy or non-dairy)
Instructions
Line an 8x8-inch baking dish with parchment paper, leaving some overhang for easy removal.
In a large mixing bowl, combine the rolled oats, protein powder, chia seeds, and shredded coconut. Mix well to evenly distribute the dry ingredients.
In a microwave-safe bowl, combine the peanut butter and honey. Microwave for 15-20 seconds to soften, then stir until smooth.
Add the softened peanut butter and honey mixture to the dry ingredients. Mix until the dry and wet ingredients begin to combine.
Add the vanilla extract and 2 tablespoons of milk. Mix well until the mixture forms a sticky dough. If it’s too dry, add an additional 1 tablespoon of milk at a time until the desired consistency is reached.
Fold in the chocolate chips gently to distribute them throughout the mixture.
Press the mixture firmly and evenly into the prepared baking dish. Use the back of a spatula or your hands (lightly greased) to smooth the surface.
Refrigerate for at least 2 hours, or until firm enough to slice.
Once set, lift the protein bar block out of the pan using the parchment paper overhang. Place it on a cutting board and slice into 12 bars or squares.
Store the bars in an airtight container in the refrigerator for up to 1 week or freeze for up to 1 month.
Nutrition Facts
Calories |
3897 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 178.8 g | 229% | |
| Saturated Fat | 54.9 g | 274% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 82 mg | 28% | |
| Sodium | 2237 mg | 97% | |
| Total Carbohydrate | 334.9 g | 122% | |
| Dietary Fiber | 55.0 g | 196% | |
| Total Sugars | 160.9 g | ||
| Protein | 295.3 g | 591% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 1208 mg | 93% | |
| Iron | 24.4 mg | 136% | |
| Potassium | 3888 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
