Curry Tuna Salad with Water Chestnuts
Elevate your traditional tuna salad with this flavorful Curry Tuna Salad with Water Chestnuts, a delightful fusion of bold spices and refreshing textures. This creamy, protein-packed recipe combines tender canned tuna with crunchy diced water chestnuts, celery, and zesty green onions, all coated in a velvety dressing of mayonnaise, Greek yogurt, and fragrant curry powder. A splash of lemon juice brightens the flavors, while a hint of parsley makes for an optional garnish that adds a touch of color and freshness. Perfect for meal prep or lunchtime cravings, this salad comes together in just 15 minutes and can be served chilled as a sandwich filling, paired with crackers, or atop fresh greens. Whether you're looking for a low-carb lunch idea or a quick meal full of bold flavor, this curried tuna salad is sure to become a favorite.
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Recipe Information
Ingredients
- 2 cans (5 oz each) canned tuna, drained
- 1 cup water chestnuts, diced
- 0.5 cup mayonnaise
- 0.25 cup plain Greek yogurt
- 1.5 teaspoons curry powder
- 2 stalks green onion, thinly sliced
- 0.5 cup celery, finely chopped
- 1 tablespoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions
In a large mixing bowl, combine the drained canned tuna and diced water chestnuts. Use a fork to break up the tuna into smaller pieces if needed.
Add the mayonnaise and Greek yogurt to the bowl and mix well until evenly combined.
Sprinkle the curry powder over the mixture and fold it in to distribute the flavor evenly.
Stir in the green onion, celery, and lemon juice. Mix until all components are evenly distributed and coated with the dressing.
Season the salad with salt and black pepper, adjusting to taste.
Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
When ready to serve, garnish with freshly chopped parsley, if using.
Serve chilled as a sandwich filling, with crackers, or over a bed of greens for a refreshing and satisfying meal.
Nutrition Facts
Calories |
366 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.3 g | 30% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 879 mg | 38% | |
| Total Carbohydrate | 17.4 g | 6% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 4.4 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 4.7 mcg | 24% | |
| Calcium | 50 mg | 4% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 671 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
