Curried Tuna Sweetcorn Sauce
Transform your weeknight dinner routine with this flavorful Curried Tuna Sweetcorn Sauce—a quick and easy dish that's bursting with vibrant spices and creamy richness. Made with tender chunks of canned tuna, sweet pops of sweetcorn, and a luscious coconut milk base infused with curry powder, this recipe delivers a perfect balance of savory and sweet in just 25 minutes. The addition of sautéed onions, garlic, and a splash of lemon juice elevates the sauce with depth and brightness, while fresh cilantro adds a pop of freshness (if desired). Serve this versatile sauce over rice, pasta, or even baked potatoes for a hearty, satisfying meal that's as comforting as it is nutritious. Perfect for busy families or anyone craving an effortless yet exotic twist on dinner, this one-pot wonder will quickly become a household favorite.
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Recipe Information
Ingredients
- 2 cups canned tuna (in water or brine, drained)
- 1 cup sweetcorn (canned or frozen, drained if canned)
- 1 medium, finely chopped onion
- 2 minced garlic cloves
- 1 tablespoon curry powder
- 1 cup coconut milk
- 0.5 cup vegetable stock
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh cilantro (optional, for garnish)
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the finely chopped onion and sauté for 2-3 minutes until softened and translucent.
Stir in the minced garlic and curry powder, cooking for another 1 minute to release the aroma of the spices.
Pour in the coconut milk and vegetable stock, stirring well to combine.
Bring the mixture to a gentle simmer, then add the drained tuna and sweetcorn.
Season with salt and black pepper, stirring gently to incorporate the flavors.
Simmer for 5-7 minutes, allowing the sauce to thicken slightly while the ingredients heat through.
Stir in the lemon juice for a touch of acidity, then taste and adjust seasoning if needed.
Remove from heat and garnish with fresh cilantro if using.
Serve hot over rice, pasta, or baked potatoes, and enjoy!
Nutrition Facts
Calories |
1218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.1 g | 48% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 167 mg | 56% | |
| Sodium | 5479 mg | 238% | |
| Total Carbohydrate | 92.3 g | 34% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 40.9 g | ||
| Protein | 134.6 g | 269% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 139 mg | 11% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 2565 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
