Nutrition Facts for Curry spiced sweet potatoes
Blog Research API Download App

Curry Spiced Sweet Potatoes

Image of Curry Spiced Sweet Potatoes
Nutriscore Rating: 79/100

Elevate your side dish game with these tantalizing Curry Spiced Sweet Potatoes! Perfectly roasted to a tender, caramelized finish, this recipe infuses sweet potato cubes with a bold blend of curry powder, cumin, paprika, and garlic powder for a vibrant burst of flavor. With just 15 minutes of prep and a simple toss-and-roast technique, this dish is as easy to make as it is delicious. Whether served as a standout side for dinner, a hearty addition to salads, or even a healthy snack, these sweet potatoes deliver irresistible warmth and spice. Garnish with fresh cilantro for a pop of color and extra freshness. Ideal for weeknight meals and worthy of your next dinner party, this roasted sweet potato recipe is a must-try for fans of savory and aromatic flavors!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium sweet potatoes
  • 3 tablespoons olive oil
  • 2 teaspoons ground curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh cilantro (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with oil.

2

Wash and peel the sweet potatoes. Cut them into evenly sized cubes, about 1 inch wide, to ensure even cooking.

3

Place the sweet potato cubes in a large mixing bowl. Drizzle the olive oil over them and toss to coat evenly.

4

In a small bowl, mix together the curry powder, ground cumin, paprika, garlic powder, salt, and black pepper.

5

Sprinkle the spice mixture over the sweet potato cubes. Toss well until all the pieces are evenly coated with the seasoning.

6

Spread the seasoned sweet potato cubes in a single layer on the prepared baking sheet. Make sure none of the pieces are overlapping, as this helps them roast evenly.

7

Place the baking sheet in the preheated oven and roast for 25-30 minutes, flipping the sweet potatoes once halfway through cooking. They should be tender and slightly caramelized when done.

8

Remove the sweet potatoes from the oven and let them cool for 2-3 minutes.

9

If desired, garnish with freshly chopped cilantro before serving. Enjoy your warm and flavorful Curry Spiced Sweet Potatoes!

Cooking Tip: Take your time with each step for the best results!
211
cal
2.5g
protein
28.3g
carbs
10.4g
fat

Nutrition Facts

1 serving (144.2g)
Calories
211
% Daily Value*
Total Fat 10.4 g 13%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 317 mg 14%
Total Carbohydrate 28.3 g 10%
Dietary Fiber 4.6 g 16%
Total Sugars 6.1 g
Protein 2.5 g 5%
Vitamin D 0.0 mcg 0%
Calcium 56 mg 4%
Iron 1.7 mg 10%
Potassium 51 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.2%%
4.4%%
43.4%%
Fat: 376 cal (43.4%%)
Protein: 38 cal (4.4%%)
Carbs: 452 cal (52.2%%)