Nutrition Facts for Poblano corn chowder with chicken

Poblano Corn Chowder with Chicken

Image of Poblano Corn Chowder with Chicken
Nutriscore Rating: 73/100

Warm, comforting, and packed with smoky flavor, this Poblano Corn Chowder with Chicken is a one-pot wonder that’s perfect for cozy evenings or entertaining guests. Featuring fire-roasted poblano peppers, tender shredded chicken, sweet corn, and creamy russet potatoes, this hearty chowder strikes the perfect balance between smoky, sweet, and savory. A finishing touch of heavy cream adds luxurious richness, while a hint of smoked paprika and cumin elevates the dish with a subtle depth of flavor. Garnish with fresh cilantro and a squeeze of lime for a zesty pop that ties it all together. Ready in just about an hour, this easy-to-follow recipe is ideal for meal prepping or serving up fresh and hot for family dinners. The combination of wholesome ingredients and bold flavors makes this chowder a standout comfort food that will leave everyone reaching for seconds.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 3 whole poblano peppers
  • 2 tablespoons olive oil
  • 1 medium yellow onion
  • 4 whole garlic cloves
  • 2 medium russet potatoes
  • 2 cups sweet corn (fresh or frozen)
  • 2 pieces boneless, skinless chicken breasts
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons cilantro (optional, for garnish)
  • 4 pieces lime wedges (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your broiler to high. Place the poblano peppers on a baking sheet and broil them for 5-8 minutes, turning occasionally, until their skins are charred and blistered.

2

Transfer the roasted peppers to a bowl and cover tightly with plastic wrap. Let them steam for 10 minutes, then peel off the skins, remove stems and seeds, and dice the peppers. Set them aside.

3

Heat olive oil in a large pot or Dutch oven over medium heat. Dice the onion and mince the garlic, then sauté them in the oil until the onion becomes translucent, about 5 minutes.

4

Peel and dice the potatoes into small cubes. Add the potatoes to the pot along with the sweet corn, stirring to combine.

5

Season the pot with smoked paprika, cumin, salt, and black pepper, then pour in the chicken broth. Bring the mixture to a simmer.

6

While the chowder simmers, season the chicken breasts with a pinch of salt and pepper. Heat a skillet over medium-high heat, add a small amount of olive oil, and sear the chicken on both sides until cooked through, about 8 minutes per side. Remove the chicken from the pan and shred it with two forks.

7

Add the shredded chicken and diced roasted poblano peppers to the pot. Continue to simmer for an additional 10 minutes until the potatoes are tender.

8

Reduce the heat to low and stir in the heavy cream. Taste the chowder and adjust seasoning if needed.

9

Serve the chowder hot, garnished with chopped cilantro and lime wedges, if desired.

Cooking Tip: Take your time with each step for the best results!
2599
cal
150.7g
protein
215.2g
carbs
127.4g
fat

Nutrition Facts

1 serving (3024.9g)
Calories
2599
% Daily Value*
Total Fat 127.4 g 163%
Saturated Fat 57.1 g 286%
Polyunsaturated Fat 2.7 g
Cholesterol 536 mg 179%
Sodium 5078 mg 221%
Total Carbohydrate 215.2 g 78%
Dietary Fiber 32.9 g 118%
Total Sugars 52.1 g
Protein 150.7 g 301%
Vitamin D 0.1 mcg 0%
Calcium 349 mg 27%
Iron 16.8 mg 93%
Potassium 6062 mg 129%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.0%%
23.1%%
43.9%%
Fat: 1146 cal (43.9%%)
Protein: 602 cal (23.1%%)
Carbs: 860 cal (33.0%%)