Curried Tuna and Grape Salad
Elevate your lunchtime routine with this vibrant and flavorful Curried Tuna and Grape Salad, a quick and nutritious recipe ready in just 15 minutes. This unique twist on classic tuna salad combines tender chunks of canned tuna with the natural sweetness of red seedless grapes and the crunch of finely diced celery, all brought together by a creamy curry-spiced dressing made from mayo, Greek yogurt, and a splash of zesty lemon juice. The warm, aromatic curry powder blends beautifully with the freshness of parsley or cilantro (optional) for an exotic yet approachable flavor profile. Perfect for serving over crisp mixed greens, as a sandwich filling, or accompanied by crackers, this versatile dish is a healthy, protein-packed option for lunch or light dinners that doesn't skimp on taste.
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Recipe Information
Ingredients
- 2 cans (5 oz each) canned tuna (in water, drained)
- 1 cup red seedless grapes (halved)
- 1 stalk celery (finely diced)
- 0.25 cup red onion (finely chopped)
- 0.5 cup mayonnaise
- 0.25 cup plain Greek yogurt
- 1 teaspoon curry powder
- 1 tablespoon fresh lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons chopped fresh parsley or cilantro (optional, for garnish)
- 4 cups mixed greens (optional, for serving)
- 4 pieces bread slices or crackers (optional, for serving)
Instructions
In a medium mixing bowl, combine the mayonnaise, Greek yogurt, curry powder, lemon juice, salt, and black pepper. Mix well to create a creamy and flavorful dressing.
Add the drained tuna to the bowl and use a fork to gently break up the chunks of tuna while mixing it into the dressing.
Fold in the halved grapes, diced celery, and chopped red onion. Ensure the ingredients are evenly coated with the dressing.
Taste and adjust seasoning if needed, adding more salt, pepper, or curry powder to suit your preference.
If desired, garnish the salad with chopped fresh parsley or cilantro for added flavor and color.
Serve the curried tuna and grape salad over mixed greens, as a filling for sandwiches, or alongside crackers for a versatile and satisfying meal. Enjoy!
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 32% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 1014 mg | 44% | |
| Total Carbohydrate | 27.2 g | 10% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 9.7 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 261 mg | 20% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1049 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
