Curried Onions
Transform humble onions into a show-stopping dish with this Curried Onions recipe, a vibrant celebration of bold spices and creamy coconut milk. Perfectly caramelized yellow onions are infused with the aromatic blend of turmeric, cumin, coriander, and garam masala, then simmered in a luscious, spiced tomato and coconut milk sauce. This versatile dish can be enjoyed as a flavorful side, a hearty vegetarian main, or a unique topping for rice, naan, or roasted proteins. Ready in just 35 minutes, it’s a quick, satisfying dish elevated by the optional touch of cilantro for a fresh finish. Bursting with flavor and simple to prepare, this recipe is a must-try for curry lovers and anyone who craves a plant-based, comforting meal packed with spice and personality.
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Recipe Information
Ingredients
- 4 medium Yellow onions
- 2 tablespoons Vegetable oil
- 3 cloves Garlic
- 1 inch piece Ginger
- 1 teaspoon Ground turmeric
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Garam masala
- 0.5 teaspoon Salt
- 0.25 teaspoon Cayenne pepper (optional)
- 2 tablespoons Tomato paste
- 1 cup Coconut milk
- 2 tablespoons Fresh cilantro (optional, for garnish)
Instructions
Peel and thinly slice the yellow onions into half-moon shapes. Mince the garlic and grate the ginger.
Heat the vegetable oil in a large skillet or sauté pan over medium heat.
Add the sliced onions to the skillet and sauté for 8-10 minutes, stirring frequently, until they are softened and golden brown.
Stir in the minced garlic and grated ginger. Cook for 1-2 minutes until fragrant.
Add the ground turmeric, cumin, coriander, garam masala, salt, and cayenne pepper (if using). Stir to coat the onions evenly in the spices.
Mix in the tomato paste and cook for 2 minutes, allowing the flavors to meld and the paste to darken slightly.
Pour in the coconut milk and stir well. Lower the heat to a gentle simmer and cook for 10-12 minutes, stirring occasionally, until the sauce thickens and the onions are tender.
Taste and adjust seasoning if needed, adding more salt or spices according to preference.
Garnish with freshly chopped cilantro if desired, and serve warm as a side dish or over rice, bread, or grilled proteins.
Nutrition Facts
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 261 mg | 11% | |
| Total Carbohydrate | 19.1 g | 7% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 10.1 g | ||
| Protein | 1.9 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 322 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
