Nutrition Facts for Quick chicken tikka masala for two

Quick Chicken Tikka Masala for Two

Image of Quick Chicken Tikka Masala for Two
Nutriscore Rating: 68/100

Indulge in the rich, aromatic flavors of India with this Quick Chicken Tikka Masala for Two—perfect for a cozy dinner night without the long preparation time. Tender chicken chunks are marinated in a spiced yogurt blend, then simmered in a luscious tomato-based curry infused with garam masala, turmeric, and a hint of optional cayenne for a customizable kick. This recipe comes together in just 30 minutes, making it a hassle-free yet elegant meal. Serve it over fluffy basmati rice or with warm naan to soak up the creamy, flavorful sauce. Ideal for busy weeknights or romantic dinners, this small-batch chicken tikka masala will bring restaurant-quality flavors to your table with minimal effort.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pieces Chicken breasts or thighs, boneless and skinless
  • 2 tablespoons Plain yogurt
  • 1 teaspoon Ginger-garlic paste
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Paprika
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Garam masala
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Cayenne pepper (optional, for heat)
  • 2 tablespoons Vegetable oil or ghee
  • 1 cup Canned crushed tomatoes
  • 0.5 cup Heavy cream or coconut milk
  • 1 tablespoon Fresh cilantro, chopped (for garnish)
  • 1 teaspoon Salt
  • 2 servings Cooked basmati rice or naan (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the chicken pieces into bite-sized chunks and set aside.

2

In a medium bowl, mix the yogurt, ginger-garlic paste, ground cumin, ground coriander, paprika, turmeric, and a pinch of salt to create a marinade.

3

Add the chicken chunks to the marinade, ensuring they are well-coated. Let the chicken marinate for at least 10 minutes (or up to an hour if you have more time).

4

Heat 1 tablespoon of oil in a skillet over medium-high heat. Add the marinated chicken pieces and cook for about 4-5 minutes, turning occasionally, until lightly browned. Remove the chicken from the skillet and set aside.

5

In the same skillet, add the remaining oil. Sauté the minced garlic for 30 seconds until fragrant.

6

Add the crushed tomatoes, garam masala, and cayenne pepper (if using). Stir well and let the mixture simmer for 5 minutes.

7

Lower the heat to medium and pour in the heavy cream (or coconut milk). Stir to incorporate and adjust salt to taste.

8

Return the cooked chicken to the skillet along with any juices. Stir and simmer for another 5 minutes to ensure the chicken is cooked through and coated in the sauce.

9

Garnish with freshly chopped cilantro and serve hot with basmati rice or naan.

Cooking Tip: Take your time with each step for the best results!
1769
cal
125.6g
protein
119.4g
carbs
85.9g
fat

Nutrition Facts

1 serving (1093.3g)
Calories
1769
% Daily Value*
Total Fat 85.9 g 110%
Saturated Fat 35.6 g 178%
Polyunsaturated Fat 0.0 g
Cholesterol 432 mg 144%
Sodium 2993 mg 130%
Total Carbohydrate 119.4 g 43%
Dietary Fiber 9.1 g 32%
Total Sugars 16.0 g
Protein 125.6 g 251%
Vitamin D 0.4 mcg 2%
Calcium 340 mg 26%
Iron 13.0 mg 72%
Potassium 2170 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
28.7%%
44.1%%
Fat: 773 cal (44.1%%)
Protein: 502 cal (28.7%%)
Carbs: 477 cal (27.2%%)