Curried Egg Salad on Greens
Elevate your lunch game with this vibrant and flavorful Curried Egg Salad on Greens, a fresh spin on a classic favorite. This hearty yet light dish combines perfectly cooked chopped eggs with a creamy dressing made from mayonnaise, Greek yogurt, Dijon mustard, and a hint of aromatic curry powder for a bold, zesty twist. Crunchy celery and tangy green onions add texture and balance, while a bed of crisp mixed salad greens provides the perfect base for this protein-packed meal. Ready in just 25 minutes, this easy recipe is ideal for a quick weekday lunch or a crowd-pleasing brunch option. Serve with a squeeze of fresh lemon for a pop of brightness and enjoy a wholesome, satisfying dish that's as nutritious as it is delicious! Perfect for keyword optimization, this recipe is all about "Curried Egg Salad," "Healthy Lunch Ideas," and "Easy Salad Recipes."
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Recipe Information
Ingredients
- 6 large eggs
- 0.5 cup mayonnaise
- 0.25 cup Greek yogurt
- 1 teaspoon curry powder
- 1 teaspoon Dijon mustard
- 2 green onion, finely chopped
- 1 celery stalk, finely diced
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 6 cups mixed salad greens
- 1 lemon, sliced into wedges (optional for serving)
Instructions
Place the eggs in a medium-sized pot and cover them with water by about 1 inch.
Bring the water to a boil over medium-high heat, then reduce the heat to low and let the eggs simmer for 10 minutes.
Once cooked, transfer the eggs to a bowl of ice water to cool for 5-7 minutes. Peel the eggs and chop them into bite-sized pieces.
In a medium mixing bowl, whisk together the mayonnaise, Greek yogurt, curry powder, and Dijon mustard until smooth.
Add the chopped eggs, green onion, celery, salt, and ground black pepper to the dressing. Gently fold the mixture together until the eggs are evenly coated.
Divide the mixed salad greens evenly among four plates or bowls.
Spoon the curried egg salad over the greens.
Optional: Serve with a lemon wedge on the side for added brightness, if desired.
Nutrition Facts
Calories |
339 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 289 mg | 96% | |
| Sodium | 781 mg | 34% | |
| Total Carbohydrate | 4.8 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 2.8 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 93 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 355 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
