Nutrition Facts for Chicken mulligatawny soup from the frugal gourmet
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Chicken Mulligatawny Soup from the Frugal Gourmet

Image of Chicken Mulligatawny Soup from the Frugal Gourmet
Nutriscore Rating: 71/100

Warm up your kitchen with the timeless flavors of Chicken Mulligatawny Soup from the Frugal Gourmet, a hearty and aromatic dish that perfectly balances comfort and sophistication. This rich, golden soup is infused with the bold, earthy warmth of curry powder, while tender shredded chicken, diced apple, and creamy heavy cream add layers of texture and flavor. Nutritious vegetables like onion, carrot, and celery form the base, complemented by the delicate sweetness of diced apple and the satisfying heartiness of white rice. This one-pot recipe comes together in under an hour, making it an ideal option for busy weeknights or cozy weekends. Garnished with a sprinkle of fresh parsley, every bowl delivers a velvety, indulgent experience that’s sure to delight. Perfect for those searching for traditional mulligatawny soup recipes, comfort food ideas, or hearty curry soups, this dish is a must-try for soup lovers everywhere!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 tablespoons Butter
  • 1 large Onion, diced
  • 1 medium Carrot, diced
  • 1 medium Celery stalk, diced
  • 2 cloves Garlic, minced
  • 2 tablespoons Curry powder
  • 2 tablespoons All-purpose flour
  • 6 cups Chicken stock
  • 2 cups Chicken breast, cooked and shredded
  • 1 medium Apple, peeled, cored, and diced
  • 1 cup White rice, cooked
  • 1 cup Heavy cream
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 2 tablespoons Parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the butter in a large pot over medium heat until melted.

2

Add the diced onion, carrot, celery, and garlic. SautΓ© for about 5 minutes, or until the vegetables are softened.

3

Stir in the curry powder and cook for 1 minute to bloom the spices.

4

Sprinkle the flour over the vegetables and stir well. Cook for another minute, stirring constantly.

5

Gradually whisk in the chicken stock to create a smooth, lump-free broth. Bring to a gentle boil.

6

Add the shredded chicken and diced apple to the pot. Reduce the heat, cover, and simmer for 15 minutes to allow the flavors to blend.

7

Stir in the cooked rice, heavy cream, salt, and black pepper. Simmer for an additional 5 minutes, or until heated through.

8

Taste the soup and adjust the seasoning with more salt and pepper if necessary.

9

Ladle the soup into bowls and garnish with chopped parsley, if desired. Serve hot and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
488
cal
41.0g
protein
22.3g
carbs
24.1g
fat

Nutrition Facts

1 serving (603.1g)
Calories
488
% Daily Value*
Total Fat 24.1 g 31%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 0.0 g
Cholesterol 142 mg 47%
Sodium 1244 mg 54%
Total Carbohydrate 22.3 g 8%
Dietary Fiber 1.8 g 6%
Total Sugars 6.0 g
Protein 41.0 g 82%
Vitamin D 0.2 mcg 1%
Calcium 55 mg 4%
Iron 4.8 mg 27%
Potassium 368 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
34.9%%
46.0%%
Fat: 1292 cal (46.0%%)
Protein: 980 cal (34.9%%)
Carbs: 537 cal (19.1%%)