Nutrition Facts for Curried chicken salad sandwich
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Curried Chicken Salad Sandwich

Image of Curried Chicken Salad Sandwich
Nutriscore Rating: 62/100

Elevate your lunch game with this Curried Chicken Salad Sandwich, a bold and flavorful twist on the classic chicken salad. This recipe combines tender shredded chicken with a rich and creamy dressing made from mayonnaise, Greek yogurt, and aromatic curry powder, all balanced with a touch of honey and fresh lemon juice. Crunchy celery, sweet golden raisins, and finely chopped red onion add layers of texture and sweetness, while fresh cilantro provides a bright, herbaceous finish. Served between slices of hearty whole wheat bread with crisp lettuce, this sandwich is perfect for meal prep or a quick, satisfying meal. Ready in just 15 minutes, it’s a delicious balance of savory, tangy, and slightly sweet flavors that makes for an unforgettable bite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 cups (shredded or diced) Cooked chicken breast
  • 1 cup Mayonnaise
  • 0.5 cup Plain Greek yogurt
  • 2 teaspoons Curry powder
  • 1 tablespoon Honey
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 stalk (diced) Celery
  • 2 tablespoons (finely chopped) Red onion
  • 0.25 cup Golden raisins
  • 2 tablespoons (chopped) Fresh cilantro
  • 8 slices Whole wheat bread
  • 4 large Lettuce leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, whisk together the mayonnaise, Greek yogurt, curry powder, honey, lemon juice, salt, and black pepper until well combined.

2

Add the shredded or diced cooked chicken breast, diced celery, finely chopped red onion, golden raisins, and chopped cilantro to the bowl with the dressing.

3

Gently mix everything together until the chicken and other ingredients are evenly coated in the curry dressing.

4

Taste for seasoning and adjust salt or lemon juice as needed.

5

Lay out 4 slices of whole wheat bread and place a lettuce leaf on each slice.

6

Spoon a generous portion of the curried chicken salad onto each lettuce-covered slice of bread.

7

Top with the remaining slices of bread to form sandwiches.

8

Cut each sandwich in half diagonally, if desired, and serve immediately. Alternatively, wrap sandwiches in parchment paper and refrigerate until ready to eat.

⚑
Cooking Tip: Take your time with each step for the best results!
731
cal
31.3g
protein
40.3g
carbs
49.8g
fat

Nutrition Facts

1 serving (264.9g)
Calories
731
% Daily Value*
Total Fat 49.8 g 64%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 82 mg 27%
Sodium 1273 mg 55%
Total Carbohydrate 40.3 g 15%
Dietary Fiber 4.2 g 15%
Total Sugars 16.4 g
Protein 31.3 g 63%
Vitamin D 0.1 mcg 0%
Calcium 118 mg 9%
Iron 3.2 mg 18%
Potassium 487 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.9%%
17.1%%
61.1%%
Fat: 1795 cal (61.1%%)
Protein: 501 cal (17.1%%)
Carbs: 642 cal (21.9%%)