Cumin Spiced Red Lentil Burgers
These Cumin Spiced Red Lentil Burgers are a mouthwatering vegetarian delight, perfect for a flavorful and nutritious meal. Packed with protein-rich red lentils and seasoned with aromatic cumin seeds, ground coriander, and a hint of chili powder, these patties deliver a bold fusion of Middle Eastern-inspired spices. Complemented by finely grated carrots, green onions, and a touch of paprika, the mixture is bound with breadcrumbs and flour, creating perfectly hearty patties with a golden, crispy exterior. Quick and easy to prepare, these burgers are pan-fried to perfection in just 15 minutes. Pair them with toasted burger buns and your favorite toppings—think crisp lettuce, juicy tomatoes, creamy avocado, or any condiments you love. Ideal for weeknight dinners or casual gatherings, these plant-based burgers are a satisfying alternative to traditional meat options without compromising on taste or texture.
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Recipe Information
Ingredients
- 1 cup Red lentils, rinsed
- 2 cups Water
- 1 teaspoon Cumin seeds
- 1 teaspoon Ground coriander
- 1 teaspoon Paprika
- 0.5 teaspoon Chili powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 2 Garlic cloves, minced
- 2 Green onion, finely chopped
- 1 medium Carrot, grated
- 0.5 cup Breadcrumbs
- 3 tablespoons All-purpose flour
- 2 tablespoons Olive oil, for cooking
- 4 Burger buns
- 1 serving suggestion Optional toppings: lettuce, tomato, onion, avocado, or condiments of choice
Instructions
In a medium saucepan, combine the rinsed red lentils and water. Bring to a boil over medium heat, then reduce to low and simmer for about 12-15 minutes, or until the lentils are soft. Drain any excess water and set the cooked lentils aside to cool slightly.
In a dry skillet over medium heat, toast the cumin seeds for 1-2 minutes until fragrant. Remove from heat and set aside.
In a large mixing bowl, combine the cooked lentils, toasted cumin seeds, ground coriander, paprika, chili powder, salt, black pepper, minced garlic, chopped green onion, and grated carrot. Mix well to incorporate all the ingredients evenly.
Add the breadcrumbs and all-purpose flour to the mixture. Stir until the mixture holds together. If the mixture feels too wet, add an additional tablespoon of flour or breadcrumbs as needed.
Divide the mixture into four equal portions and shape each portion into a burger patty.
Heat the olive oil in a large skillet over medium heat. Once hot, cook the patties for 3-4 minutes on each side, or until golden brown and slightly crisp on the edges.
Toast the burger buns lightly if desired, then assemble the burgers with your choice of toppings such as lettuce, tomato, onion, avocado, and condiments.
Serve immediately and enjoy your cumin-spiced red lentil burgers!
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 797 mg | 35% | |
| Total Carbohydrate | 68.8 g | 25% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 5.7 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 570 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
