Nutrition Facts for Cumin spiced oven fries

Cumin Spiced Oven Fries

Image of Cumin Spiced Oven Fries
Nutriscore Rating: 81/100

Crispy, golden, and bursting with bold flavor, these Cumin Spiced Oven Fries are the ultimate side dish or snack that’s both easy and irresistible. Made with hearty Russet potatoes, this recipe elevates classic oven fries with a smoky, aromatic spice blend featuring ground cumin, paprika, and a hint of garlic. Soaking the potato slices before baking ensures maximum crunch, while a drizzle of olive oil guarantees a perfectly crisp texture every time. Topped with fresh parsley for a pop of color and served hot with your favorite dipping sauce, these oven-baked fries are a healthier, flavor-packed alternative to traditional fried potatoes. Perfect for weeknight dinners, gatherings, or indulging your snack cravings!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Optional chili flakes
  • 1 tablespoon Fresh parsley (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper or lightly grease it.

2

Wash and scrub the potatoes thoroughly. Leave the skin on for a rustic feel, or peel them if you prefer.

3

Slice the potatoes into evenly sized fries, about 1/4-inch thick, to ensure even cooking.

4

Soak the cut potatoes in a bowl of cold water for 15 minutes to remove excess starch and achieve crispier fries.

5

Drain the potatoes and pat them completely dry with a clean kitchen towel or paper towels.

6

Place the dried potato slices in a large mixing bowl and drizzle them with olive oil. Toss to coat evenly.

7

In a small bowl, combine the cumin, paprika, garlic powder, salt, black pepper, and optional chili flakes. Sprinkle the spice mixture over the potatoes and toss well to coat evenly.

8

Spread the seasoned fries in a single layer on the prepared baking sheet, ensuring they are not overlapping for even crisping.

9

Bake in the preheated oven for 30-40 minutes, flipping the fries halfway through for even browning. Keep an eye on them during the last 5 minutes to prevent burning.

10

Once golden and crispy, remove from the oven and sprinkle with freshly chopped parsley for a burst of freshness.

11

Serve immediately and enjoy your cumin-spiced oven fries with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
1441
cal
35.9g
protein
267.7g
carbs
28.9g
fat

Nutrition Facts

1 serving (1244.6g)
Calories
1441
% Daily Value*
Total Fat 28.9 g 37%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2536 mg 110%
Total Carbohydrate 267.7 g 97%
Dietary Fiber 22.3 g 80%
Total Sugars 14.3 g
Protein 35.9 g 72%
Vitamin D 0.0 mcg 0%
Calcium 221 mg 17%
Iron 16.5 mg 92%
Potassium 6873 mg 146%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.6%%
9.7%%
17.6%%
Fat: 260 cal (17.6%%)
Protein: 143 cal (9.7%%)
Carbs: 1070 cal (72.6%%)