Nutrition Facts for Zesty oven fries
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Zesty Oven Fries

Image of Zesty Oven Fries
Nutriscore Rating: 81/100

Crispy, golden, and packed with bold flavor, these Zesty Oven Fries are the ultimate side dish or snack to elevate any meal. Made with hearty Russet potatoes and a vibrant blend of spices like paprika, cumin, and cayenne, these fries deliver a punch of smoky and zesty goodness in every bite. Baked to perfection in the oven, they’re a healthier alternative to deep-fried counterparts, thanks to a light drizzle of olive oil and clever cooking techniques that ensure maximum crispiness. Finished with a sprinkle of fresh parsley for a burst of herby freshness, these fries are as visually stunning as they are delicious. Perfectly easy to prepare in just under an hour, they're an irresistible, guilt-free treat for weeknight dinners, game-day spreads, or casual gatherings. Serve them with your favorite dipping sauce for a crave-worthy experience! Keywords: zesty oven fries, crispy baked fries, healthy snack, seasoned potato wedges, easy side dish, flavorful baked fries.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoons Ground cumin
  • 0.25 teaspoons Cayenne pepper
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.

2

Wash and scrub the Russet potatoes thoroughly. Leave the skins on for added texture and nutrients, or peel them if preferred.

3

Cut the potatoes into evenly sized wedges or strips, about 1/4-inch thick, to ensure they cook evenly.

4

Place the cut potatoes in a large mixing bowl and drizzle with olive oil. Toss to coat evenly.

5

In a small bowl, combine paprika, garlic powder, onion powder, ground cumin, cayenne pepper, salt, and black pepper. Mix well.

6

Sprinkle the spice mixture over the potatoes and toss again to ensure every piece is well coated with the seasonings.

7

Spread the seasoned potato strips on the prepared baking sheet in a single layer, ensuring they are not crowded. This will help them crisp up properly.

8

Bake in the preheated oven for 20 minutes, then flip the fries using a spatula. Return to the oven and bake for another 20 minutes, or until golden brown and crispy.

9

Once baked, remove the fries from the oven and transfer them to a serving dish.

10

Sprinkle chopped fresh parsley over the fries for a bright, herby finish.

11

Serve immediately with your favorite dipping sauce and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
374
cal
8.1g
protein
62.7g
carbs
10.8g
fat

Nutrition Facts

1 serving (299.9g)
Calories
374
% Daily Value*
Total Fat 10.8 g 14%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 507 mg 22%
Total Carbohydrate 62.7 g 23%
Dietary Fiber 4.8 g 17%
Total Sugars 3.3 g
Protein 8.1 g 16%
Vitamin D 0.0 mcg 0%
Calcium 48 mg 4%
Iron 2.4 mg 13%
Potassium 1508 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.2%%
8.4%%
25.4%%
Fat: 383 cal (25.4%%)
Protein: 127 cal (8.4%%)
Carbs: 1001 cal (66.2%%)