Nutrition Facts for Zesty oven fries

Zesty Oven Fries

Image of Zesty Oven Fries
Nutriscore Rating: 81/100

Crispy, golden, and packed with bold flavor, these Zesty Oven Fries are the ultimate side dish or snack to elevate any meal. Made with hearty Russet potatoes and a vibrant blend of spices like paprika, cumin, and cayenne, these fries deliver a punch of smoky and zesty goodness in every bite. Baked to perfection in the oven, they’re a healthier alternative to deep-fried counterparts, thanks to a light drizzle of olive oil and clever cooking techniques that ensure maximum crispiness. Finished with a sprinkle of fresh parsley for a burst of herby freshness, these fries are as visually stunning as they are delicious. Perfectly easy to prepare in just under an hour, they're an irresistible, guilt-free treat for weeknight dinners, game-day spreads, or casual gatherings. Serve them with your favorite dipping sauce for a crave-worthy experience! Keywords: zesty oven fries, crispy baked fries, healthy snack, seasoned potato wedges, easy side dish, flavorful baked fries.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoons Ground cumin
  • 0.25 teaspoons Cayenne pepper
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 425Β°F (220Β°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.

2

Wash and scrub the Russet potatoes thoroughly. Leave the skins on for added texture and nutrients, or peel them if preferred.

3

Cut the potatoes into evenly sized wedges or strips, about 1/4-inch thick, to ensure they cook evenly.

4

Place the cut potatoes in a large mixing bowl and drizzle with olive oil. Toss to coat evenly.

5

In a small bowl, combine paprika, garlic powder, onion powder, ground cumin, cayenne pepper, salt, and black pepper. Mix well.

6

Sprinkle the spice mixture over the potatoes and toss again to ensure every piece is well coated with the seasonings.

7

Spread the seasoned potato strips on the prepared baking sheet in a single layer, ensuring they are not crowded. This will help them crisp up properly.

8

Bake in the preheated oven for 20 minutes, then flip the fries using a spatula. Return to the oven and bake for another 20 minutes, or until golden brown and crispy.

9

Once baked, remove the fries from the oven and transfer them to a serving dish.

10

Sprinkle chopped fresh parsley over the fries for a bright, herby finish.

11

Serve immediately with your favorite dipping sauce and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1580
cal
36.4g
protein
270.9g
carbs
42.8g
fat

Nutrition Facts

1 serving (1266.1g)
Calories
1580
% Daily Value*
Total Fat 42.8 g 55%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2540 mg 110%
Total Carbohydrate 270.9 g 99%
Dietary Fiber 23.0 g 82%
Total Sugars 14.3 g
Protein 36.4 g 73%
Vitamin D 0.0 mcg 0%
Calcium 227 mg 17%
Iron 16.3 mg 91%
Potassium 6932 mg 147%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.1%%
9.0%%
23.9%%
Fat: 385 cal (23.9%%)
Protein: 145 cal (9.0%%)
Carbs: 1083 cal (67.1%%)