Nutrition Facts for Cumin dusted pork cutlets with citrus pan sauce
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Cumin Dusted Pork Cutlets with Citrus Pan Sauce

Image of Cumin Dusted Pork Cutlets with Citrus Pan Sauce
Nutriscore Rating: 60/100

Elevate your weeknight dinner with these flavorful Cumin Dusted Pork Cutlets with Citrus Pan Sauce! Perfectly seasoned with aromatic ground cumin and a hint of black pepper, these golden, pan-seared pork cutlets are irresistibly tender and packed with flavor. A vibrant citrus sauce, made with freshly squeezed orange and lime juices, honey, and savory chicken broth, adds a bright, tangy finish that beautifully complements the richness of the cutlets. Ready in just 30 minutes, this recipe is a perfect balance of ease and sophistication, making it ideal for both busy weeknights and dinner parties. Serve these juicy cutlets with your favorite sides and a sprinkle of fresh parsley for a delightful, restaurant-quality meal at home. Keywords: cumin pork cutlets, citrus pan sauce, quick pork recipes, dinner ideas, flavorful pork recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Pork cutlets
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup All-purpose flour
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 clove Garlic clove
  • 0.5 cup Chicken broth
  • 0.25 cup Fresh orange juice
  • 2 tablespoons Fresh lime juice
  • 1 teaspoon Honey
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Season both sides of the pork cutlets with ground cumin, salt, and black pepper.

2

Dredge the cutlets lightly in all-purpose flour, shaking off any excess.

3

In a large skillet over medium-high heat, heat 1 tablespoon of the olive oil and 1 tablespoon of the butter.

4

Once the butter has melted and starts to foam, add the pork cutlets in a single layer. Sear for 2-3 minutes on each side until golden brown and cooked through, then remove them from the skillet and set aside.

5

Lower the heat to medium and add the remaining olive oil and butter to the skillet. Mince the garlic clove and sauté it in the skillet for about 30 seconds, until fragrant.

6

Deglaze the skillet with the chicken broth, scraping up any browned bits from the bottom of the pan with a wooden spoon.

7

Add the orange juice, lime juice, and honey to the skillet. Stir well and simmer the mixture for 3-4 minutes, allowing it to reduce slightly.

8

Taste the sauce and adjust seasoning with additional salt or honey if necessary.

9

Return the pork cutlets to the skillet, spooning the sauce over the top. Let them warm through for 1-2 minutes.

10

Transfer the pork cutlets to plates and spoon more of the citrus sauce over each serving.

11

Garnish with chopped fresh parsley, if desired. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
402
cal
28.7g
protein
10.5g
carbs
26.9g
fat

Nutrition Facts

1 serving (180.4g)
Calories
402
% Daily Value*
Total Fat 26.9 g 34%
Saturated Fat 9.7 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 617 mg 27%
Total Carbohydrate 10.5 g 4%
Dietary Fiber 0.5 g 2%
Total Sugars 2.9 g
Protein 28.7 g 57%
Vitamin D 0.1 mcg 0%
Calcium 34 mg 3%
Iron 1.8 mg 10%
Potassium 526 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.6%%
28.8%%
60.6%%
Fat: 964 cal (60.6%%)
Protein: 458 cal (28.8%%)
Carbs: 168 cal (10.6%%)