Nutrition Facts for Turkey cutlets with orange sauce
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Turkey Cutlets with Orange Sauce

Image of Turkey Cutlets with Orange Sauce
Nutriscore Rating: 66/100

Elevate your weeknight dinner with these succulent Turkey Cutlets with Orange Sauce—a dish that combines tender, golden-browned turkey with a zesty, sweet-and-savory orange glaze. Seasoned and lightly dredged in flour for a crisp exterior, the turkey cutlets are pan-seared to perfection before being bathed in a luscious sauce made with fresh orange juice, a hint of honey, and aromatic thyme. Thickened with a cornstarch slurry, the citrus-infused sauce clings beautifully to the cutlets, ensuring every bite is bursting with flavor. Ready in just 30 minutes, this easy yet elegant recipe is perfect for a quick family meal or a comforting dinner for entertaining. Pair with roasted vegetables or rice to soak up the vibrant sauce for a complete, satisfying dish.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Turkey cutlets
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 0.5 cup Orange juice
  • 1 teaspoon Orange zest
  • 0.5 cup Chicken broth
  • 1 tablespoon Honey
  • 1 teaspoon Fresh thyme leaves
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Season the turkey cutlets with salt and pepper on both sides.

2

Dredge the cutlets lightly in all-purpose flour, shaking off any excess.

3

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium heat.

4

Cook the turkey cutlets in batches for 3-4 minutes on each side, or until golden brown and cooked through. Remove them from the skillet and set aside on a plate tented with foil to keep warm.

5

In the same skillet, add the remaining tablespoon of olive oil and butter. Let it melt and heat gently.

6

Pour in the orange juice, chicken broth, and honey. Add the orange zest and thyme leaves, stirring to combine.

7

Bring the mixture to a gentle simmer and let it reduce slightly, about 3-4 minutes.

8

In a small bowl, mix the cornstarch and water to create a slurry.

9

Slowly whisk the slurry into the orange sauce, stirring until the sauce thickens, about 1-2 minutes.

10

Taste and adjust seasoning as needed with additional salt or pepper.

11

Return the turkey cutlets to the skillet, spooning the orange sauce over them to coat.

12

Simmer for 2 more minutes to warm everything through.

13

Serve the turkey cutlets with orange sauce drizzled generously on top. Garnish with additional thyme leaves if desired.

Cooking Tip: Take your time with each step for the best results!
323
cal
28.4g
protein
20.4g
carbs
14.2g
fat

Nutrition Facts

1 serving (189.3g)
Calories
323
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 86 mg 29%
Sodium 611 mg 27%
Total Carbohydrate 20.4 g 7%
Dietary Fiber 0.6 g 2%
Total Sugars 7.0 g
Protein 28.4 g 57%
Vitamin D 0.1 mcg 0%
Calcium 23 mg 2%
Iron 1.7 mg 9%
Potassium 410 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
35.1%%
39.7%%
Fat: 513 cal (39.7%%)
Protein: 454 cal (35.1%%)
Carbs: 326 cal (25.2%%)