Nutrition Facts for Turkey cutlets with orange sauce

Turkey Cutlets with Orange Sauce

Image of Turkey Cutlets with Orange Sauce
Nutriscore Rating: 66/100

Elevate your weeknight dinner with these succulent Turkey Cutlets with Orange Sauce—a dish that combines tender, golden-browned turkey with a zesty, sweet-and-savory orange glaze. Seasoned and lightly dredged in flour for a crisp exterior, the turkey cutlets are pan-seared to perfection before being bathed in a luscious sauce made with fresh orange juice, a hint of honey, and aromatic thyme. Thickened with a cornstarch slurry, the citrus-infused sauce clings beautifully to the cutlets, ensuring every bite is bursting with flavor. Ready in just 30 minutes, this easy yet elegant recipe is perfect for a quick family meal or a comforting dinner for entertaining. Pair with roasted vegetables or rice to soak up the vibrant sauce for a complete, satisfying dish.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces Turkey cutlets
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 0.5 cup Orange juice
  • 1 teaspoon Orange zest
  • 0.5 cup Chicken broth
  • 1 tablespoon Honey
  • 1 teaspoon Fresh thyme leaves
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Season the turkey cutlets with salt and pepper on both sides.

2

Dredge the cutlets lightly in all-purpose flour, shaking off any excess.

3

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium heat.

4

Cook the turkey cutlets in batches for 3-4 minutes on each side, or until golden brown and cooked through. Remove them from the skillet and set aside on a plate tented with foil to keep warm.

5

In the same skillet, add the remaining tablespoon of olive oil and butter. Let it melt and heat gently.

6

Pour in the orange juice, chicken broth, and honey. Add the orange zest and thyme leaves, stirring to combine.

7

Bring the mixture to a gentle simmer and let it reduce slightly, about 3-4 minutes.

8

In a small bowl, mix the cornstarch and water to create a slurry.

9

Slowly whisk the slurry into the orange sauce, stirring until the sauce thickens, about 1-2 minutes.

10

Taste and adjust seasoning as needed with additional salt or pepper.

11

Return the turkey cutlets to the skillet, spooning the orange sauce over them to coat.

12

Simmer for 2 more minutes to warm everything through.

13

Serve the turkey cutlets with orange sauce drizzled generously on top. Garnish with additional thyme leaves if desired.

Cooking Tip: Take your time with each step for the best results!
1362
cal
129.3g
protein
80.0g
carbs
59.2g
fat

Nutrition Facts

1 serving (825.9g)
Calories
1362
% Daily Value*
Total Fat 59.2 g 76%
Saturated Fat 20.5 g 102%
Polyunsaturated Fat 2.7 g
Cholesterol 342 mg 114%
Sodium 2846 mg 124%
Total Carbohydrate 80.0 g 29%
Dietary Fiber 2.9 g 10%
Total Sugars 27.8 g
Protein 129.3 g 259%
Vitamin D 0.0 mcg 0%
Calcium 92 mg 7%
Iron 8.7 mg 48%
Potassium 1838 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
37.8%%
38.9%%
Fat: 532 cal (38.9%%)
Protein: 517 cal (37.8%%)
Carbs: 320 cal (23.4%%)