Citrus Cod
Brighten up your dinner table with this zesty Citrus Cod recipe, a healthy and flavorful dish that's as easy to make as it is delicious. Fresh cod fillets are oven-baked to tender perfection in a tangy citrus marinade featuring the vibrant combination of orange and lemon zest, freshly squeezed juices, and a hint of sweetness from honey. A touch of minced garlic and olive oil adds depth, while a sprinkle of fresh parsley finishes the dish with a burst of color and herbal freshness. Ready in just 30 minutes from prep to plate, this light and elegant baked cod recipe is perfect for weeknight meals or dinner parties alike. Serve it with steamed vegetables, fluffy rice, or a crisp green salad for a wholesome and satisfying meal that’s bursting with citrusy goodness. Keywords: Citrus Cod, baked cod recipe, healthy seafood dish, easy weeknight dinner, tangy cod fillets.
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Recipe Information
Ingredients
- 4 pieces cod fillets (fresh or thawed)
- 1 piece orange (zested and juiced)
- 1 piece lemon (zested and juiced)
- 2 cloves garlic clove (minced)
- 2 tablespoons olive oil
- 1 tablespoon honey
- 2 tablespoons fresh parsley (chopped)
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper or lightly grease it with olive oil.
In a small bowl, combine the orange juice, orange zest, lemon juice, lemon zest, minced garlic, olive oil, honey, salt, and black pepper. Whisk until well blended.
Place the cod fillets in the prepared baking dish, ensuring they are evenly spaced to cook properly.
Pour the citrus mixture over the cod fillets, coating them thoroughly. Use a spoon to ensure the sauce covers the fish evenly.
Bake the cod in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
Sprinkle the freshly chopped parsley over the cooked cod before serving for a burst of color and flavor.
Serve the Citrus Cod warm with your choice of side dishes, such as steamed vegetables, rice, or a crisp green salad. Enjoy!
Nutrition Facts
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 65 mg | 22% | |
| Sodium | 326 mg | 14% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 7.7 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.6 mg | 4% | |
| Potassium | 724 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
