Nutrition Facts for Cukes and onions

Cukes and Onions

Image of Cukes and Onions
Nutriscore Rating: 73/100

Brighten up your table with "Cukes and Onions," a crisp, tangy cucumber and onion salad that’s easy to prepare and bursting with refreshing flavors. Perfect for summer picnics or as a versatile side dish, this recipe combines thinly sliced cucumbers and onions with a zesty dressing made from white vinegar, a hint of sugar, salt, and black pepper. The simple preparation requires just 15 minutes, and with a quick chill in the fridge, the flavors meld beautifully to create a balance of tart and sweet. Enhance the dish with a sprinkle of fresh dill for an optional herbal twist. Serve this chilled salad alongside grilled meats, seafood, or even sandwiches for a light and satisfying accompaniment. Perfect for low-fuss meal prep, "Cukes and Onions" is a refreshing addition to any menu.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 large cucumber
  • 1 medium onion
  • 0.5 cup white vinegar
  • 0.25 cup water
  • 2 tablespoons granulated sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh dill (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and peel the cucumbers, leaving strips of skin for texture if desired. Slice them into thin rounds, about 1/8-inch thick.

2

Peel the onion and slice it into thin rings or half-rings, depending on your preference.

3

In a medium-sized bowl, combine the cucumber slices and onion slices.

4

In a small bowl, whisk together white vinegar, water, granulated sugar, salt, and black pepper until the sugar dissolves completely.

5

Pour the vinegar mixture over the cucumbers and onions. Stir to ensure all the vegetables are evenly coated.

6

Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour to allow the flavors to meld together.

7

Before serving, toss the salad to redistribute the dressing. If desired, sprinkle with fresh dill for added flavor.

8

Serve chilled as a light side dish or topping for grilled meats and sandwiches.

⚑
Cooking Tip: Take your time with each step for the best results!
304
cal
7.3g
protein
69.7g
carbs
1.2g
fat

Nutrition Facts

1 serving (1158.4g)
Calories
304
% Daily Value*
Total Fat 1.2 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 1205 mg 52%
Total Carbohydrate 69.7 g 25%
Dietary Fiber 6.3 g 22%
Total Sugars 45.5 g
Protein 7.3 g 15%
Vitamin D 0.0 mcg 0%
Calcium 177 mg 14%
Iron 2.9 mg 16%
Potassium 1524 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.5%%
9.2%%
3.4%%
Fat: 10 cal (3.4%%)
Protein: 29 cal (9.2%%)
Carbs: 278 cal (87.5%%)