Nutrition Facts for Cucumber with orange flower water

Cucumber with Orange Flower Water

Image of Cucumber with Orange Flower Water
Nutriscore Rating: 75/100

Elevate your salad game with this elegant and refreshing Cucumber with Orange Flower Water recipe, a fragrant twist on a classic cucumber dish. Thinly sliced cucumbers are drizzled with a delicate dressing made from orange flower water, zesty lemon juice, and a hint of honey, creating a light and aromatic flavor profile. A sprinkle of fresh chopped mint adds vibrant herbal notes, while a touch of salt enhances the natural sweetness. Perfect as a cooling side dish or a palate-cleansing starter, this no-cook recipe comes together in just 10 minutes and is ideal for warm-weather dining. Serve chilled, with or without crushed ice, for a simple yet sophisticated addition to your table. Keywords: refreshing cucumber salad, orange flower water recipe, no-cook side dish, summer salad ideas.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 large cucumber
  • 1 tablespoon orange flower water
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • 0.25 teaspoon salt
  • 2 tablespoons (chopped) fresh mint leaves
  • 0.5 cup crushed ice (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the cucumbers thoroughly under cold running water, then pat them dry with a clean towel.

2

Using a sharp knife or mandoline, slice the cucumbers into thin, even rounds. If desired, you may also peel the cucumbers or leave the skin on depending on your preference.

3

In a small mixing bowl, combine the orange flower water, lemon juice, honey, and salt. Stir well until the honey is fully dissolved and the dressing is smooth.

4

Place the cucumber slices in a large serving bowl. Drizzle the dressing over the cucumbers, making sure they are evenly coated.

5

Sprinkle the chopped fresh mint leaves over the dressed cucumbers for a burst of freshness.

6

If serving immediately and you prefer extra chill, add the crushed ice to the bowl and toss gently to keep the cucumbers crisp.

7

Serve immediately as a light and refreshing starter or side dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
146
cal
5.4g
protein
36.3g
carbs
0.9g
fat

Nutrition Facts

1 serving (957.1g)
Calories
146
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 607 mg 26%
Total Carbohydrate 36.3 g 13%
Dietary Fiber 4.3 g 15%
Total Sugars 19.6 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 138 mg 11%
Iron 2.6 mg 14%
Potassium 1214 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

83.0%%
12.3%%
4.6%%
Fat: 8 cal (4.6%%)
Protein: 21 cal (12.3%%)
Carbs: 145 cal (83.0%%)