Cucumber Turkey Burgers
Savor the refreshing twist of these juicy Cucumber Turkey Burgers, a light and flavorful alternative to your classic burger recipe. Ground turkey is infused with grated cucumber for an unexpected burst of freshness, while garlic and onion powder add a savory depth to every bite. A dollop of plain Greek yogurt keeps the patties moist and tender, making them perfect for grilling or pan-searing to golden perfection. Nestled in toasted burger buns with crisp lettuce, ripe tomato slices, and your favorite toppings, these burgers are a crowd-pleasing option for a healthy weeknight dinner or a casual backyard BBQ. Quick and easy with just 15 minutes of prep, this recipe is ideal for those who crave wholesome and satisfying meals with a bright, vibrant twist!
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 1 medium Cucumber
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Plain Greek yogurt
- 1 tablespoon Olive oil
- 4 pieces Burger buns
- 4 pieces Lettuce leaves
- 4 pieces Tomato slices
- Optional toppings (e.g., sliced red onion, pickles, mustard)
Instructions
Peel and grate the cucumber using a box grater. Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible. Set aside.
In a large mixing bowl, combine the ground turkey, grated cucumber, garlic powder, onion powder, salt, black pepper, and plain Greek yogurt. Mix gently but thoroughly until all ingredients are well combined.
Divide the mixture into 4 equal portions and shape each portion into a patty approximately 1/2 inch thick.
Heat a large skillet or grill pan over medium heat and add the olive oil. Once the oil is hot, place the turkey patties in the pan, making sure not to overcrowd.
Cook the patties for 5-7 minutes on each side, or until internal temperature reaches 165°F (74°C) and the outside is golden brown.
While the patties are cooking, lightly toast the burger buns if desired.
Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a turkey patty, a slice of tomato, and any additional toppings of your choice. Top with the other half of the bun.
Serve immediately and enjoy your fresh and juicy Cucumber Turkey Burgers!
Nutrition Facts
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 510 mg | 22% | |
| Total Carbohydrate | 24.3 g | 9% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 4.2 g | ||
| Protein | 26.0 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 204 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
