Raita Cucumber Carrot and Mint
Cool, refreshing, and bursting with vibrant flavors, this Raita with Cucumber, Carrot, and Mint is the perfect side dish to soothe your palate alongside spicy curries or biryanis. This quick and easy recipe combines creamy unsweetened yogurt with nutritious grated cucumber and carrot, while freshly chopped mint adds a fragrant herbal note. A touch of cumin powder, black pepper, and optional green chili brings a gentle spice, perfectly balanced by the cooling yogurt. Ready in just 10 minutes, this no-cook dish is not only a quick fix but also a healthy addition to any meal. Serve it chilled for maximum freshness and flavor! Perfect as a dip, side dish, or even a light snack, this raita is a versatile crowd-pleaser that fits seamlessly into any meal plan.
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Recipe Information
Ingredients
- 2 cups Plain yogurt (unsweetened)
- 1 medium-sized Cucumber
- 1 medium-sized Carrot
- 2 tablespoons Fresh mint leaves
- 0.5 teaspoons Cumin powder
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 small Green chili (optional)
- 0.25 teaspoons Sugar (optional)
Instructions
Begin by preparing the vegetables. Peel the cucumber and carrot. Grate both finely using a box grater or food processor.
Finely chop the mint leaves and set aside. If using a green chili, finely chop it as well.
In a mixing bowl, whisk the plain yogurt until smooth and creamy.
Add the grated cucumber, grated carrot, and chopped mint to the yogurt. Mix gently to combine.
Stir in the cumin powder, salt, black pepper, and green chili (if using). Mix well to distribute the spices evenly.
If you prefer a slight hint of sweetness, add the optional sugar and mix again.
Chill the raita in the refrigerator for at least 15 minutes before serving to enhance the flavors.
Serve the raita cold as a side dish with spicy curries, biryanis, or as a dip for breads. Enjoy!
Nutrition Facts
Calories |
346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 62 mg | 20% | |
| Sodium | 1394 mg | 61% | |
| Total Carbohydrate | 32.5 g | 12% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 22.4 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 595 mg | 46% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1291 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
