Cucumber Tomato and Pineapple Salad with Asian Dressing
Bright, refreshing, and bursting with vibrant flavors, this Cucumber Tomato and Pineapple Salad with Asian Dressing is a perfect fusion of sweet, tangy, and savory tastes. Crisp cucumber, juicy grape tomatoes, and tropical pineapple come together with a zesty Asian-inspired dressing featuring soy sauce, rice vinegar, sesame oil, and a touch of honey for balanced sweetness. Fresh cilantro and a hint of grated ginger elevate the dish with aromatic flair, while sesame seeds add a nutty crunch if desired. Ready in just 15 minutes with no cooking required, this colorful salad is a healthy, gluten-free option ideal for summer gatherings or as a side dish for your favorite Asian-inspired meals. Serve it chilled for maximum freshness and flavor!
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Recipe Information
Ingredients
- 1 large cucumber
- 250 grams grape tomatoes
- 1 cup (fresh, diced) pineapple
- 0.25 medium (thinly sliced) red onion
- 0.25 cup (chopped) fresh cilantro
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon toasted sesame oil
- 1.5 teaspoons honey
- 1 tablespoon lime juice
- 1 teaspoon (grated) fresh ginger
- 1 teaspoon (optional, for garnish) sesame seeds
Instructions
Wash and dry the cucumber, grape tomatoes, and fresh cilantro.
Slice the cucumber in half lengthwise, then cut into thin half-moons.
Halve the grape tomatoes or quarter them if they are larger in size.
Dice the fresh pineapple into bite-sized pieces.
Thinly slice a quarter of a medium red onion and finely chop the fresh cilantro.
In a large mixing bowl, combine the cucumber, tomatoes, pineapple, red onion, and cilantro.
To make the dressing, whisk together the soy sauce, rice vinegar, toasted sesame oil, honey, lime juice, and grated fresh ginger in a small bowl until well combined.
Pour the dressing over the salad ingredients and gently toss until everything is evenly coated.
Taste and adjust the seasoning if necessary, adding a pinch of salt or more lime juice as desired.
Transfer the salad to a serving plate or bowl and sprinkle with sesame seeds if using.
Serve immediately or chill in the refrigerator for 15 minutes before serving for a cooler salad.
Nutrition Facts
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1201 mg | 52% | |
| Total Carbohydrate | 62.2 g | 23% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 39.5 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 129 mg | 10% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1601 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
