Nutrition Facts for Oriental waikiki chicken inspired by nancy and dale

Oriental Waikiki Chicken Inspired by Nancy and Dale

Image of Oriental Waikiki Chicken Inspired by Nancy and Dale
Nutriscore Rating: 74/100

Embark on a culinary journey with this Oriental Waikiki Chicken inspired by Nancy and Dale, a vibrant fusion of tangy, sweet, and savory flavors that will transport your taste buds straight to the tropics! Tender, juicy chicken thighs are marinated in a delectable blend of soy sauce, pineapple juice, honey, and aromatic spices like garlic and ginger, ensuring every bite is perfectly infused with flavor. Sautéed red bell peppers add a pop of color and crunch, while a silky cornstarch-thickened glaze ties the dish together. Garnished with toasted sesame seeds and fresh green onions, this dish is served over fluffy jasmine rice for a complete, mouthwatering meal. Perfect for busy weeknights or impressing guests alike, this quick-to-make recipe offers a taste of paradise in just 40 minutes. Ideal keywords: Oriental chicken, Waikiki-inspired recipe, pineapple chicken, sweet and savory glaze.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 pieces chicken thighs (boneless, skinless)
  • 0.25 cup soy sauce
  • 0.5 cup pineapple juice
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 3 cloves garlic cloves (minced)
  • 1 teaspoon ginger (grated)
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 medium red bell pepper (sliced)
  • 3 stalks green onions (sliced)
  • 1 tablespoon sesame seeds (toasted)
  • 2 tablespoons vegetable oil
  • 4 cups cooked white or jasmine rice (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized mixing bowl, prepare the marinade by whisking together soy sauce, pineapple juice, honey, rice vinegar, minced garlic, and grated ginger.

2

Place the chicken thighs in a large resealable plastic bag or a shallow dish and pour the marinade over them. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.

3

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Set aside.

4

Heat a large skillet over medium-high heat and add the vegetable oil. Remove the chicken from the marinade (reserve the marinade) and cook the chicken in the skillet for 5-6 minutes on each side, or until golden brown and fully cooked through (internal temperature should reach 165°F or 74°C). Remove the chicken from the skillet and set aside.

5

In the same skillet, add the sliced red bell pepper and sauté for 3-4 minutes until softened.

6

Pour the reserved marinade into the skillet and bring it to a simmer. Slowly whisk in the cornstarch slurry and cook for 2-3 minutes, allowing the sauce to thicken.

7

Return the cooked chicken to the skillet, turning to coat it in the sauce. Let it simmer for an additional 2-3 minutes to soak up the flavors.

8

Garnish the dish with sliced green onions and toasted sesame seeds.

9

Serve the Oriental Waikiki Chicken hot over a bed of cooked white or jasmine rice.

Cooking Tip: Take your time with each step for the best results!
3284
cal
196.5g
protein
388.6g
carbs
101.3g
fat

Nutrition Facts

1 serving (2081.0g)
Calories
3284
% Daily Value*
Total Fat 101.3 g 130%
Saturated Fat 23.3 g 116%
Polyunsaturated Fat 16.9 g
Cholesterol 654 mg 218%
Sodium 2824 mg 123%
Total Carbohydrate 388.6 g 141%
Dietary Fiber 10.0 g 36%
Total Sugars 59.6 g
Protein 196.5 g 393%
Vitamin D 0.0 mcg 0%
Calcium 327 mg 25%
Iron 22.2 mg 123%
Potassium 2683 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.8%%
24.2%%
28.0%%
Fat: 911 cal (28.0%%)
Protein: 786 cal (24.2%%)
Carbs: 1554 cal (47.8%%)