Nutrition Facts for Oriental waikiki chicken inspired by nancy and dale
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Oriental Waikiki Chicken Inspired by Nancy and Dale

Image of Oriental Waikiki Chicken Inspired by Nancy and Dale
Nutriscore Rating: 74/100

Embark on a culinary journey with this Oriental Waikiki Chicken inspired by Nancy and Dale, a vibrant fusion of tangy, sweet, and savory flavors that will transport your taste buds straight to the tropics! Tender, juicy chicken thighs are marinated in a delectable blend of soy sauce, pineapple juice, honey, and aromatic spices like garlic and ginger, ensuring every bite is perfectly infused with flavor. Sautéed red bell peppers add a pop of color and crunch, while a silky cornstarch-thickened glaze ties the dish together. Garnished with toasted sesame seeds and fresh green onions, this dish is served over fluffy jasmine rice for a complete, mouthwatering meal. Perfect for busy weeknights or impressing guests alike, this quick-to-make recipe offers a taste of paradise in just 40 minutes. Ideal keywords: Oriental chicken, Waikiki-inspired recipe, pineapple chicken, sweet and savory glaze.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 pieces chicken thighs (boneless, skinless)
  • 0.25 cup soy sauce
  • 0.5 cup pineapple juice
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 3 cloves garlic cloves (minced)
  • 1 teaspoon ginger (grated)
  • 1 tablespoon cornstarch
  • 2 tablespoons water
  • 1 medium red bell pepper (sliced)
  • 3 stalks green onions (sliced)
  • 1 tablespoon sesame seeds (toasted)
  • 2 tablespoons vegetable oil
  • 4 cups cooked white or jasmine rice (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized mixing bowl, prepare the marinade by whisking together soy sauce, pineapple juice, honey, rice vinegar, minced garlic, and grated ginger.

2

Place the chicken thighs in a large resealable plastic bag or a shallow dish and pour the marinade over them. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.

3

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry. Set aside.

4

Heat a large skillet over medium-high heat and add the vegetable oil. Remove the chicken from the marinade (reserve the marinade) and cook the chicken in the skillet for 5-6 minutes on each side, or until golden brown and fully cooked through (internal temperature should reach 165°F or 74°C). Remove the chicken from the skillet and set aside.

5

In the same skillet, add the sliced red bell pepper and sauté for 3-4 minutes until softened.

6

Pour the reserved marinade into the skillet and bring it to a simmer. Slowly whisk in the cornstarch slurry and cook for 2-3 minutes, allowing the sauce to thicken.

7

Return the cooked chicken to the skillet, turning to coat it in the sauce. Let it simmer for an additional 2-3 minutes to soak up the flavors.

8

Garnish the dish with sliced green onions and toasted sesame seeds.

9

Serve the Oriental Waikiki Chicken hot over a bed of cooked white or jasmine rice.

Cooking Tip: Take your time with each step for the best results!
699
cal
38.8g
protein
96.6g
carbs
16.4g
fat

Nutrition Facts

1 serving (498.0g)
Calories
699
% Daily Value*
Total Fat 16.4 g 21%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 4.0 g
Cholesterol 127 mg 42%
Sodium 698 mg 30%
Total Carbohydrate 96.6 g 35%
Dietary Fiber 2.5 g 9%
Total Sugars 14.9 g
Protein 38.8 g 78%
Vitamin D 0.2 mcg 1%
Calcium 79 mg 6%
Iron 5.0 mg 28%
Potassium 661 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.1%%
22.4%%
21.5%%
Fat: 592 cal (21.5%%)
Protein: 618 cal (22.4%%)
Carbs: 1549 cal (56.1%%)