Nutrition Facts for Cucumber tomato and cheddar sandwich
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Cucumber Tomato and Cheddar Sandwich

Image of Cucumber Tomato and Cheddar Sandwich
Nutriscore Rating: 60/100

Savor the simple yet satisfying flavors of this Cucumber Tomato and Cheddar Sandwich, a quick and refreshing recipe perfect for busy lunches or light dinners. Featuring crisp cucumber, juicy tomato, and creamy slices of cheddar cheese, this sandwich is elevated with a velvety layer of butter and mayonnaise, balanced with a dash of salt and black pepper for just the right amount of seasoning. With only 10 minutes of prep time, this no-cook recipe is a nutritious and delicious choice for two servings that's as effortless as it is delicious. Perfect for vegetarians or anyone who appreciates a fresh, flavorful bite, this sandwich is ideal for picnics, midday snacks, or a quick meal on the go. Pair it with soup, chips, or a side salad for a complete, fuss-free dining experience.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces Bread slices
  • 0.5 medium Cucumber
  • 1 medium Tomato
  • 4 slices Cheddar cheese
  • 2 tablespoons Mayonnaise
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the cucumber and the tomato thoroughly under running water.

2

Slice the cucumber and tomato into thin, even slices.

3

Spread butter on one side of each bread slice. Then spread mayonnaise over the butter on two slices of the bread (this will be your sandwich base).

4

On the mayonnaise-coated sides, layer the cucumber slices evenly.

5

Add the tomato slices on top of the cucumber and sprinkle with salt and black pepper to taste.

6

Place two slices of cheddar cheese on top of the vegetables for each sandwich.

7

Top each sandwich with the remaining slices of bread, butter-side-down.

8

Cut the sandwiches in halves or quarters for easy serving, and enjoy!

Cooking Tip: Take your time with each step for the best results!
526
cal
19.1g
protein
43.0g
carbs
31.5g
fat

Nutrition Facts

1 serving (248.4g)
Calories
526
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0.0 g
Cholesterol 63 mg 21%
Sodium 1006 mg 44%
Total Carbohydrate 43.0 g 16%
Dietary Fiber 3.0 g 11%
Total Sugars 6.7 g
Protein 19.1 g 38%
Vitamin D 0.3 mcg 2%
Calcium 364 mg 28%
Iron 2.7 mg 15%
Potassium 348 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.3%%
14.3%%
53.3%%
Fat: 567 cal (53.3%%)
Protein: 152 cal (14.3%%)
Carbs: 344 cal (32.3%%)