Nutrition Facts for Cucumber salsa relish

Cucumber Salsa Relish

Image of Cucumber Salsa Relish
Nutriscore Rating: 78/100

Brighten up your dishes with this vibrant and zesty Cucumber Salsa Relish! Bursting with the fresh flavors of crisp English cucumber, juicy Roma tomatoes, tangy lime juice, and a kick of jalapeño, this no-cook recipe is a breeze to prepare in just 15 minutes. With the aromatic touch of ground cumin and a hint of cilantro, this versatile relish is perfect as a refreshing topping for tacos, grilled meats, or seafood, or as a light and healthy dip for tortilla chips. Its balance of crunch, heat, and zest makes it a must-have for summer picnics, backyard barbecues, or any occasion that calls for a flavorful, low-calorie side. Plus, it’s easy to customize to your heat and seasoning preferences, ensuring every bite is just the way you like it.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 large English cucumber
  • 2 medium Roma tomatoes
  • 1 small Red onion
  • 1 medium Jalapeño pepper
  • 2 tablespoons Fresh cilantro leaves
  • 2 tablespoons Lime juice
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 teaspoon Ground cumin
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash all produce thoroughly under cold running water.

2

Peel the English cucumber if desired (optional). Finely dice the cucumber and add it to a medium mixing bowl.

3

Core and dice the Roma tomatoes, removing the seeds if preferred for a less watery salsa. Add to the bowl.

4

Finely dice the small red onion and add it to the bowl with the cucumber and tomatoes.

5

Remove the stem of the jalapeño pepper, slice it in half lengthwise, and remove the seeds and membrane for a milder heat. Finely chop and add to the bowl.

6

Chop the fresh cilantro leaves and stir them into the mixture.

7

Drizzle the lime juice and olive oil over the chopped vegetables.

8

Sprinkle in the salt, black pepper, and ground cumin. Stir the mixture gently but thoroughly until fully combined.

9

Taste the salsa relish and adjust seasonings as necessary, adding more lime juice, salt, or cumin to suit your preference.

10

Cover the bowl with plastic wrap and refrigerate for at least 10 minutes to allow the flavors to meld.

11

Serve immediately or store in an airtight container in the refrigerator for up to 2 days. Use it as a topping for grilled meats, tacos, or enjoy it as a dip with your favorite tortilla chips.

Cooking Tip: Take your time with each step for the best results!
261
cal
5.0g
protein
32.8g
carbs
15.0g
fat

Nutrition Facts

1 serving (658.2g)
Calories
261
% Daily Value*
Total Fat 15.0 g 19%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 1206 mg 52%
Total Carbohydrate 32.8 g 12%
Dietary Fiber 6.4 g 23%
Total Sugars 14.3 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 119 mg 9%
Iron 2.4 mg 13%
Potassium 1092 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.8%%
7.0%%
47.2%%
Fat: 135 cal (47.2%%)
Protein: 20 cal (7.0%%)
Carbs: 131 cal (45.8%%)