Nutrition Facts for Cucumber pineapple salsa with dried cranberries
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Cucumber Pineapple Salsa with Dried Cranberries

Image of Cucumber Pineapple Salsa with Dried Cranberries
Nutriscore Rating: 79/100

Bright, zesty, and bursting with flavor, this Cucumber Pineapple Salsa with Dried Cranberries is the ultimate sweet-meets-savory condiment for your next gathering! Juicy, diced cucumber and pineapple create a refreshing base, while tangy dried cranberries add a chewy, unexpected twist. A touch of heat from finely minced jalapeño is balanced by the earthy freshness of chopped cilantro and a squeeze of tangy lime juice. With a pop of color from red onion and a perfect seasoning of salt and black pepper, this no-cook salsa comes together in just 15 minutes. Serve it as a vibrant topping for grilled fish, a zippy pairing with tortilla chips, or a fresh side dish for tacos or burrito bowls. It's a unique and healthy appetizer that will elevate any menu!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 large cucumber
  • 1 cup (fresh, diced) pineapple
  • 0.5 cup dried cranberries
  • 0.25 cup (finely diced) red onion
  • 1 small (finely minced, deseeded for less heat if desired) jalapeño pepper
  • 2 tablespoons (chopped) fresh cilantro
  • 1 medium (juiced) lime
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Peel the cucumber, if desired, and dice it into small, bite-sized pieces. Transfer to a large mixing bowl.

2

2. Add the diced fresh pineapple to the bowl with the cucumber.

3

3. Roughly chop the dried cranberries and mix them into the bowl.

4

4. Finely dice the red onion and jalapeño pepper (be cautious with the seeds if you want to adjust the spice level) and add them to the bowl.

5

5. Chop the fresh cilantro leaves and stir them into the mixture.

6

6. Squeeze the juice from one lime over the ingredients and stir to combine.

7

7. Season with salt and black pepper, then give the salsa a final mix to evenly distribute the flavors.

8

8. Let the salsa sit for about 10 minutes to allow the flavors to meld together. Serve immediately or refrigerate until ready to serve.

Cooking Tip: Take your time with each step for the best results!
100
cal
1.0g
protein
24.2g
carbs
0.2g
fat

Nutrition Facts

1 serving (169.6g)
Calories
100
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 130 mg 6%
Total Carbohydrate 24.2 g 9%
Dietary Fiber 2.9 g 10%
Total Sugars 18.0 g
Protein 1.0 g 2%
Vitamin D 0.0 mcg 0%
Calcium 28 mg 2%
Iron 0.5 mg 3%
Potassium 219 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.2%%
4.1%%
1.7%%
Fat: 7 cal (1.7%%)
Protein: 16 cal (4.1%%)
Carbs: 388 cal (94.2%%)