Cucumber Pineapple Salad
Bright, refreshing, and bursting with tropical flavors, this Cucumber Pineapple Salad is a delightful fusion of crisp and juicy ingredients that’s as easy to prepare as it is satisfying to eat. Featuring cool, hydrating cucumber, sweet and tangy fresh pineapple, and a zesty lime dressing, this salad is perfectly balanced with a hint of cilantro and an optional kick of heat from red chili flakes. With just 15 minutes of prep time and no cooking required, this quick and healthy side dish is ideal for summer barbecues, light lunches, or as a vibrant complement to grilled seafood or chicken. Packed with bold flavors and colors, this no-fuss salad is guaranteed to impress and keep you coming back for more!
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Recipe Information
Ingredients
- 2 medium Cucumber
- 2 cups Pineapple (fresh, diced)
- 0.25 cup Red onion
- 2 tablespoons Fresh cilantro (chopped)
- 2 tablespoons Lime juice (freshly squeezed)
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper (ground)
- 0.25 teaspoon Optional: Red chili flakes
Instructions
Wash and peel the cucumbers (optional if you prefer the peel). Slice them in half lengthwise and use a spoon to scoop out the seeds. Slice each half into thin half-moons.
Dice the fresh pineapple into small bite-sized chunks. If using pre-cut pineapple, ensure the pieces are small enough to mix easily with the other ingredients.
Finely chop the red onion and fresh cilantro. Set aside.
In a large mixing bowl, combine the cucumber slices, pineapple chunks, chopped red onion, and cilantro.
In a small bowl, whisk together the lime juice, olive oil, salt, black pepper, and optional red chili flakes for a hint of spice.
Pour the dressing over the cucumber and pineapple mixture, and gently toss everything together until evenly coated.
Taste and adjust seasoning if needed by adding a bit more salt or lime juice.
Serve immediately for the freshest taste, or chill in the refrigerator for 10-15 minutes before serving to allow the flavors to meld together.
Nutrition Facts
Calories |
379 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.9 g | 19% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194 mg | 52% | |
| Total Carbohydrate | 65.0 g | 24% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 41.9 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1059 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
