Nutrition Facts for California shrimp and pineapple salad

California Shrimp and Pineapple Salad

Image of California Shrimp and Pineapple Salad
Nutriscore Rating: 79/100

Dive into the vibrant flavors of this California Shrimp and Pineapple Salad—an irresistible blend of tropical freshness and coastal charm! Juicy, sweet pineapple pairs perfectly with succulent, tender shrimp, creamy avocado, and crisp veggies like cucumber and cherry tomatoes, creating a colorful medley that’s as stunning as it is delicious. Tossed in a zesty lime dressing subtly sweetened with honey and finished with a sprinkle of fresh cilantro, this salad embodies light, refreshing Californian cuisine. Ready in just 25 minutes, it’s the ideal healthy lunch or dinner that transports you to sunny shores with every bite. Perfect for summer gatherings or a quick weeknight meal, this recipe is gluten-free, nutrient-packed, and sure to wow your taste buds!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 400 grams Shrimp, peeled and deveined
  • 1 cup Pineapple, fresh, diced
  • 1 large Avocado, ripe, diced
  • 1 cup Cherry tomatoes, halved
  • 1 medium Cucumber, diced
  • 0.25 cup Red onion, thinly sliced
  • 4 cups Mixed greens or arugula
  • 3 tablespoons Lime juice, freshly squeezed
  • 2 tablespoons Olive oil
  • 1 teaspoon Honey
  • 1 clove Garlic, minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a pot of salted water to a boil. Add the shrimp and cook for 2-3 minutes or until pink and opaque. Drain and set aside to cool slightly.

2

In a small bowl, whisk together lime juice, olive oil, honey, minced garlic, salt, and black pepper to make the dressing.

3

In a large mixing bowl, combine the mixed greens, diced pineapple, avocado, cherry tomatoes, cucumber, and red onion.

4

Add the cooked shrimp to the salad mixture and gently toss everything together.

5

Drizzle the lime dressing over the salad and toss lightly to coat evenly.

6

Sprinkle with freshly chopped cilantro as a garnish.

7

Serve immediately and enjoy this refreshing California Shrimp and Pineapple Salad!

Cooking Tip: Take your time with each step for the best results!
1224
cal
107.4g
protein
81.6g
carbs
63.0g
fat

Nutrition Facts

1 serving (1395.2g)
Calories
1224
% Daily Value*
Total Fat 63.0 g 81%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 2.7 g
Cholesterol 781 mg 260%
Sodium 2009 mg 87%
Total Carbohydrate 81.6 g 30%
Dietary Fiber 22.7 g 81%
Total Sugars 39.8 g
Protein 107.4 g 215%
Vitamin D 0.0 mcg 0%
Calcium 361 mg 28%
Iron 6.1 mg 34%
Potassium 3314 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.7%%
32.5%%
42.9%%
Fat: 567 cal (42.9%%)
Protein: 429 cal (32.5%%)
Carbs: 326 cal (24.7%%)