Nutrition Facts for Isla de pinos special

Isla De Pinos Special

Image of Isla De Pinos Special
Nutriscore Rating: 74/100

Transport your taste buds to the tropics with the vibrant and flavorful Isla De Pinos Special, a dish that combines the creamy richness of coconut milk, the sweet tang of pineapple chunks, and the tender succulence of fresh shrimp. This one-pan delight is brought to life with aromatic spices like paprika and cumin, a hint of zesty lime juice, and a sprinkle of fresh cilantro for a refreshing finish. Perfectly balanced with a touch of heat from optional chili flakes, this exotic recipe pairs beautifully with hot, steamed rice to soak up every drop of its luscious sauce. Ready in under an hour and bursting with island-inspired flavors, the Isla De Pinos Special is an ideal choice for a quick yet impressive dinner that captures the essence of a tropical getaway. Whether you're hosting a dinner party or elevating your weeknight meals, this dish is sure to be a hit!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams fresh shrimp (peeled and deveined)
  • 400 ml coconut milk
  • 250 grams pineapple chunks (fresh or canned, drained)
  • 1 whole red bell pepper (diced)
  • 1 whole onion (finely chopped)
  • 3 cloves garlic cloves (minced)
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice (freshly squeezed)
  • 2 tablespoons cilantro (chopped)
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 0.5 teaspoon chili flakes (optional)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 cups hot cooked rice (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large skillet over medium heat.

2

Add the chopped onion and minced garlic. Sauté for 2-3 minutes until fragrant and translucent.

3

Add the diced red bell pepper to the skillet and cook for an additional 4-5 minutes until softened.

4

Stir in the paprika, cumin, and chili flakes (if using), and cook for 1 minute to bloom the spices.

5

Add the coconut milk to the skillet, stirring well to combine with the sautéed vegetables.

6

Bring the mixture to a gentle simmer, then add the pineapple chunks to the skillet.

7

Season the shrimp with salt and black pepper, then gently add them to the sauce. Simmer for 5-7 minutes or until the shrimp are cooked through and pink.

8

Remove the skillet from heat and stir in the lime juice and chopped cilantro.

9

Taste and adjust seasonings if needed.

10

Serve the Isla De Pinos Special over hot cooked rice for a complete, flavorful meal.

Cooking Tip: Take your time with each step for the best results!
2243
cal
148.8g
protein
338.4g
carbs
34.8g
fat

Nutrition Facts

1 serving (2291.1g)
Calories
2243
% Daily Value*
Total Fat 34.8 g 45%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 2.7 g
Cholesterol 976 mg 326%
Sodium 3401 mg 148%
Total Carbohydrate 338.4 g 123%
Dietary Fiber 14.4 g 51%
Total Sugars 65.6 g
Protein 148.8 g 298%
Vitamin D 0.0 mcg 0%
Calcium 425 mg 33%
Iron 16.6 mg 92%
Potassium 2914 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.8%%
26.3%%
13.8%%
Fat: 313 cal (13.8%%)
Protein: 595 cal (26.3%%)
Carbs: 1353 cal (59.8%%)