Nutrition Facts for Jamaican flare turkey roast with jazzy pineapple salsa
Blog Research API Download App

Jamaican Flare Turkey Roast with Jazzy Pineapple Salsa

Image of Jamaican Flare Turkey Roast with Jazzy Pineapple Salsa
Nutriscore Rating: 67/100

Infuse your dinner table with the vibrant flavors of the tropics with this Jamaican Flare Turkey Roast paired with a lively Jazzy Pineapple Salsa. Juicy turkey breast is seasoned with a bold blend of island-inspired spices, including aromatic allspice, smoky paprika, and a hint of cinnamon, then roasted to tender perfection. The star of this dish is the refreshing pineapple salsa, a zesty mix of sweet pineapple, crisp red bell pepper, spicy jalapeño, and tangy lime juice, adding a delightful contrast to the seasoned turkey. Ready in under two hours and perfect for serving six, this recipe combines sweet, spicy, and savory elements for an unforgettable meal. Ideal for festive gatherings or a flavorful twist on a weeknight dinner, this dish will transport your taste buds straight to the Caribbean.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
N/A
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 3 lbs Turkey breast roast
  • 3 tbsp Olive oil
  • 2 tsp Garlic powder
  • 2 tsp Onion powder
  • 1 tsp Ground allspice
  • 0.5 tsp Ground cinnamon
  • 1 tsp Paprika
  • 0.5 tsp Cayenne pepper
  • 1 tsp Dried thyme
  • 2 tsp Salt
  • 1 tsp Black pepper
  • 2 cups Fresh pineapple, diced
  • 1 Red bell pepper, diced
  • 1 Red onion, finely chopped
  • 0.25 cup Fresh cilantro, chopped
  • 1 Jalapeño, minced
  • 2 tbsp Lime juice, freshly squeezed
  • 1 tbsp Honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 375°F (190°C).

2

In a small bowl, combine the garlic powder, onion powder, ground allspice, ground cinnamon, paprika, cayenne pepper, dried thyme, salt, and black pepper.

3

Pat the turkey breast roast dry with paper towels. Rub the olive oil all over the turkey, then coat it evenly with the spice mixture.

4

Place the seasoned turkey breast on a roasting rack in a roasting pan. Roast in the preheated oven for about 90 minutes, or until an internal temperature of 165°F (74°C) is reached when measured with a meat thermometer in the thickest part of the meat.

5

While the turkey is roasting, prepare the jazzy pineapple salsa. In a medium-sized bowl, combine the diced pineapple, red bell pepper, red onion, chopped cilantro, minced jalapeño, lime juice, and honey. Stir to mix well and set aside in the refrigerator to let the flavors meld.

6

Once the turkey is cooked, remove it from the oven and tent it loosely with foil. Let it rest for about 15 minutes before slicing.

7

Serve the turkey slices with a generous scoop of pineapple salsa on the side. Enjoy the tropical Jamaican flavors in every bite!

Cooking Tip: Take your time with each step for the best results!
454
cal
70.8g
protein
18.8g
carbs
12.3g
fat

Nutrition Facts

1 serving (361.1g)
Calories
454
% Daily Value*
Total Fat 12.3 g 16%
Saturated Fat 2.5 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 147 mg 49%
Sodium 1852 mg 81%
Total Carbohydrate 18.8 g 7%
Dietary Fiber 2.5 g 9%
Total Sugars 12.6 g
Protein 70.8 g 142%
Vitamin D 0.0 mcg 0%
Calcium 68 mg 5%
Iron 2.5 mg 14%
Potassium 933 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
60.2%%
23.8%%
Fat: 669 cal (23.8%%)
Protein: 1694 cal (60.2%%)
Carbs: 452 cal (16.1%%)