Cucumber Mint Salad with Goat Cheese
Refresh your palate with this vibrant Cucumber Mint Salad with Goat Cheese, a light and zesty dish perfect for any occasion. Crisp slices of English cucumber pair beautifully with aromatic fresh mint, while creamy goat cheese adds a rich, tangy contrast. The salad is dressed with a simple yet flavorful blend of extra virgin olive oil, fresh lemon juice, and a touch of honey, creating the perfect balance of sweetness and acidity. Optional slivered almonds add a delicate crunch, elevating the texture. This no-cook recipe comes together in just 15 minutes, making it an effortless yet elegant side dish or appetizer to serve at summer gatherings, picnics, or weeknight dinners. Serve it chilled for maximum freshness!
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Recipe Information
Ingredients
- 2 English cucumber
- 0.5 cup Fresh mint leaves
- 0.5 cup Goat cheese
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Slivered almonds (optional)
Instructions
Rinse the English cucumbers thoroughly and pat them dry with a clean towel.
Using a sharp knife or mandoline slicer, slice the cucumbers into thin rounds. Alternatively, you can cut them into half-moons for a different presentation.
Chop the fresh mint leaves into small pieces. Reserve a few whole mint leaves for garnishing later, if desired.
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, honey, salt, and black pepper to create the dressing.
In a large mixing bowl, combine the sliced cucumbers, chopped mint, and slivered almonds (if using). Drizzle the dressing evenly over the mixture and toss gently to coat all ingredients.
Crumble the goat cheese over the salad and lightly fold it in to distribute the cheese without breaking it apart too much.
Transfer the salad to a serving bowl or plate and garnish with the reserved whole mint leaves.
Serve immediately for the freshest flavor, or refrigerate for up to 2 hours before serving to allow the flavors to meld.
Nutrition Facts
Calories |
223 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 392 mg | 17% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 4.2 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 412 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
