Cucumber Mint Dip
Elevate your appetizer game with this refreshing Cucumber Mint Dip, a creamy and flavorful blend of Greek yogurt, grated cucumber, and vibrant fresh mint. The addition of garlic, a splash of zesty lemon juice, and a drizzle of olive oil creates a perfect balance of tangy and savory notes, while a pinch of salt and pepper rounds out the flavors. This easy, no-cook recipe comes together in just 15 minutes, making it an ideal choice for healthy snacking, summer gatherings, or as a cooling side dish to grilled meats and seafood. Serve it chilled with pita bread, crisp veggies, or crackers, and watch it disappear at your next party! Perfect for those seeking a light, nutritious, and Mediterranean-inspired dip.
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Recipe Information
Ingredients
- 1 large (about 1 cup grated) Cucumber
- 1 cup Greek yogurt
- 2 tablespoons (finely chopped) Fresh mint leaves
- 1 clove (minced) Garlic
- 1 tablespoon Lemon juice
- 1 teaspoon Olive oil
- 0.5 teaspoon (or to taste) Salt
- 0.25 teaspoon (or to taste) Black pepper
Instructions
Start by washing the cucumber thoroughly. If desired, peel the cucumber for a smoother texture or leave the skin on for extra color and nutrients.
Grate the cucumber on the coarse side of a box grater. Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze out as much excess water as possible. This step is crucial to prevent the dip from becoming watery.
In a mixing bowl, combine the Greek yogurt, finely chopped mint leaves, minced garlic, and grated cucumber.
Add the lemon juice, olive oil, salt, and black pepper to the bowl. Mix well to combine all the ingredients.
Taste the dip and adjust the seasoning with more salt or pepper if necessary. For an extra burst of flavor, you can also add a small pinch of ground cumin or cayenne pepper.
Transfer the dip to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of chopped mint if desired.
Chill in the refrigerator for at least 10 minutes before serving to allow the flavors to meld together. Serve with pita bread, fresh veggies, or as a side to grilled meat or fish.
Nutrition Facts
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1270 mg | 55% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 13.6 g | ||
| Protein | 19.1 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 258 mg | 20% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 882 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
