Cucumber Mint Chutney
Elevate your meals with this refreshing Cucumber Mint Chutney, a quick and easy Indian-inspired condiment that’s bursting with fresh flavors! Made with crisp cucumber, fragrant mint, zesty cilantro, and a hint of green chili for optional heat, this vibrant chutney is the perfect balance of tangy, sweet, and savory notes. A splash of lemon juice enhances the flavor while ginger adds a subtle warmth, making this chutney an irresistible addition to everything from samosas to grilled meats. Ready in just 10 minutes, this no-cook recipe is an ideal pairing for summer dishes, sandwiches, or as a healthy dip. With its fresh ingredients and versatility, this chutney is sure to become a kitchen staple!
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Recipe Information
Ingredients
- 1 medium-sized Cucumber
- 1 cup, loosely packed Fresh mint leaves
- 0.5 cup, loosely packed Fresh coriander leaves (cilantro)
- 1 small (optional) Green chili
- 0.5 inch piece Ginger
- 1 tablespoon Lemon juice
- 0.5 teaspoon or to taste Salt
- 0.25 teaspoon Sugar
Instructions
Wash the cucumber, mint leaves, and coriander leaves thoroughly under cold water.
Peel the cucumber if desired (peeling is optional for a smoother consistency) and chop it into small chunks.
In a blender or food processor, add the chopped cucumber, mint leaves, coriander leaves, green chili (if using), and ginger.
Add the lemon juice, salt, and sugar to the blender.
Blend the ingredients until smooth. Scrape down the sides of the blender as needed to ensure everything is evenly processed.
Taste the chutney and adjust seasoning (salt, lemon juice, or sugar) as desired.
Transfer the chutney to a bowl or container. Serve immediately or store in the refrigerator for up to 2-3 days.
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1241 mg | 54% | |
| Total Carbohydrate | 48.7 g | 18% | |
| Dietary Fiber | 23.2 g | 83% | |
| Total Sugars | 18.4 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 829 mg | 64% | |
| Iron | 24.4 mg | 136% | |
| Potassium | 2275 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
