Nutrition Facts for Gorkhali chicken satay

Gorkhali Chicken Satay

Image of Gorkhali Chicken Satay
Nutriscore Rating: 67/100

Elevate your grilling game with Gorkhali Chicken Satay, a bold and flavorful dish inspired by the spices of the Himalayas. Tender chicken thighs are marinated in a vibrant blend of yogurt, ginger-garlic paste, cumin, coriander, and garam masala, delivering a symphony of earthy and tangy flavors. Skewered and perfectly charred on a grill, these juicy bites are served alongside a refreshing mint-yogurt dipping sauce that balances the dish with its creamy, herbaceous notes. Ready in just 45 minutes with a simple marinade that can be prepared ahead of time, this chicken satay is perfect for summer barbecues, weeknight dinners, or any occasion that calls for a show-stopping appetizer. Keywords: Gorkhali Chicken Satay, grilled chicken skewers, Himalayan spices, mint yogurt dipping sauce, easy chicken recipes.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 500 grams Chicken thigh (boneless, skinless)
  • 120 grams Full-fat plain yogurt
  • 2 tablespoons Ginger-garlic paste
  • 1.5 teaspoons Cumin powder
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Salt
  • 2 tablespoons Fresh lime juice
  • 2 tablespoons Vegetable oil
  • 2 tablespoons Fresh cilantro, chopped
  • 8 pieces Wooden skewers (soaked in water for 30 minutes)
  • 150 grams For dipping sauce: Yogurt
  • 2 tablespoons For dipping sauce: Mint leaves, chopped
  • 1 tablespoon For dipping sauce: Lemon juice
  • 0.25 teaspoon For dipping sauce: Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine yogurt, ginger-garlic paste, cumin powder, coriander powder, turmeric powder, paprika, red chili powder, garam masala, salt, lime juice, vegetable oil, and chopped cilantro. Mix well to form the marinade.

2

Cut the chicken thighs into bite-sized pieces, about 1 to 1.5 inches in size. Add the chicken to the marinade, ensuring all pieces are well-coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 1 hour, or preferably overnight for deeper flavor.

3

Preheat the grill (or a grill pan) to medium-high heat. Lightly grease the grill grates or pan with vegetable oil to prevent sticking.

4

Thread the marinated chicken pieces onto the soaked wooden skewers, ensuring they are evenly spaced for even cooking.

5

Place the skewers on the hot grill and cook for 6-8 minutes on each side, turning occasionally. Ensure the chicken is fully cooked with an internal temperature of 75°C (165°F) and slightly charred.

6

While the chicken is grilling, prepare the dipping sauce. In a small mixing bowl, whisk together the yogurt, chopped mint leaves, lemon juice, and salt until smooth.

7

Once cooked, transfer the chicken skewers to a serving platter and garnish with additional chopped cilantro, if desired.

8

Serve the Gorkhali Chicken Satay hot with the mint-yogurt dipping sauce on the side. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1532
cal
142.6g
protein
32.0g
carbs
92.3g
fat

Nutrition Facts

1 serving (979.6g)
Calories
1532
% Daily Value*
Total Fat 92.3 g 118%
Saturated Fat 24.6 g 123%
Polyunsaturated Fat 16.8 g
Cholesterol 660 mg 220%
Sodium 3462 mg 151%
Total Carbohydrate 32.0 g 12%
Dietary Fiber 4.9 g 18%
Total Sugars 12.7 g
Protein 142.6 g 285%
Vitamin D 0.0 mcg 0%
Calcium 482 mg 37%
Iron 11.3 mg 63%
Potassium 2032 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
37.3%%
54.3%%
Fat: 830 cal (54.3%%)
Protein: 570 cal (37.3%%)
Carbs: 128 cal (8.4%%)