Seared Prawns with Lime with Mint and Cilantro Chutney
Elevate your dinner table with this vibrant and flavor-packed recipe for Seared Prawns with Lime and Mint-Cilantro Chutney. Perfectly seared prawns, kissed with zesty lime juice and garlic, are cooked to perfection until golden and caramelized. The star of the dish, however, is the cooling, herbaceous chutney made with fresh mint, cilantro, a dash of lemon juice, and a hint of creamy yogurt for balance. The optional green chili adds a gentle kick, while a touch of honey rounds out the flavors. Ready in just 25 minutes, this quick and easy seafood dish is perfect for entertaining or a celebratory weeknight meal. Serve these tender prawns with the chutney on the side, and garnish with lime wedges and fresh cilantro for an unforgettable culinary experience.
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Recipe Information
Ingredients
- 500 g Large prawns, peeled and deveined
- 2 tbsp Olive oil
- 2 cloves Garlic, minced
- 2 tbsp Lime juice
- 1 tsp Lime zest
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 cup Mint leaves, fresh
- 1 cup Cilantro (coriander) leaves, fresh
- 1 Green chili (optional)
- 2 tbsp Plain yogurt
- 2 tbsp Lemon juice
- 1 tsp Honey
Instructions
Start by preparing the chutney. In a blender or food processor, combine the fresh mint leaves, cilantro leaves, green chili (if using), lemon juice, yogurt, honey, and a pinch of salt. Blend until smooth. Taste and adjust seasoning if necessary. Set the chutney aside.
Pat the prawns dry with a paper towel. This will help them sear properly.
In a mixing bowl, combine the prawns with olive oil, minced garlic, lime juice, lime zest, salt, and black pepper. Mix well to coat the prawns evenly.
Heat a large skillet or frying pan over medium-high heat. Once hot, add a small amount of olive oil to the pan.
Place the prawns in the skillet in a single layer. Cook for 2-3 minutes on one side, then flip and cook for another 2-3 minutes on the other side, or until they turn pink and are slightly caramelized at the edges.
Remove the prawns from the heat and transfer them to a serving platter.
Serve the seared prawns hot with the mint and cilantro chutney on the side. Garnish with additional chopped cilantro or lime wedges, if desired.
Nutrition Facts
Calories |
968 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 947 mg | 316% | |
| Sodium | 2961 mg | 129% | |
| Total Carbohydrate | 48.8 g | 18% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 12.3 g | ||
| Protein | 136.1 g | 272% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 898 mg | 69% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 2774 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
