Nutrition Facts for Taste of thai beef salad yam nuea
Blog Research API Download App

Taste of Thai Beef Salad Yam Nuea

Image of Taste of Thai Beef Salad Yam Nuea
Nutriscore Rating: 70/100

Indulge in the vibrant, zesty flavors of Thailand with this Taste of Thai Beef Salad (Yam Nuea). Featuring tender slices of perfectly seared beef sirloin or flank steak, this refreshing dish is tossed with a bold, tangy dressing made from lime juice, fish sauce, and a touch of sugar, balanced with the fiery kick of Thai chilies. Complemented by crisp cucumber, juicy cherry tomatoes, aromatic herbs like cilantro and mint, and crunchy shallots, every bite is a perfect harmony of textures and flavors. Ready in just 30 minutes, this gluten-free salad is ideal for a light yet satisfying meal. Serve it over crunchy lettuce leaves for added texture, and enjoy the fresh, authentic taste of Thai cuisine at home.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound beef sirloin or flank steak
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon vegetable oil
  • 3 tablespoons lime juice
  • 3 tablespoons fish sauce
  • 2 teaspoons granulated sugar
  • 2 pieces Thai chili (bird’s eye chili), finely chopped
  • 2 pieces shallots, thinly sliced
  • 1 piece cucumber, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 0.25 cup fresh cilantro leaves
  • 0.25 cup fresh mint leaves
  • 2 pieces green onions, thinly sliced
  • 4 pieces lettuce leaves (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Season the beef with kosher salt and black pepper on both sides, then rub with vegetable oil to lightly coat.

2

Preheat a grill or skillet over medium-high heat. Cook the beef for 3-4 minutes per side for medium-rare, or until your preferred doneness is reached. Let the beef rest for 5 minutes, then thinly slice against the grain.

3

In a small bowl, whisk together lime juice, fish sauce, and sugar until the sugar dissolves. Add the chopped Thai chili and stir. Set the dressing aside.

4

In a large mixing bowl, combine the sliced beef, shallots, cucumber, cherry tomatoes, cilantro, mint, and green onions.

5

Pour the dressing over the salad and gently toss to combine, ensuring the beef and vegetables are well coated.

6

Serve the salad on a platter or individual plates. Optional: Arrange over lettuce leaves for added presentation and texture.

7

Enjoy immediately for the freshest taste and texture.

Cooking Tip: Take your time with each step for the best results!
338
cal
32.7g
protein
14.6g
carbs
17.2g
fat

Nutrition Facts

1 serving (297.1g)
Calories
338
% Daily Value*
Total Fat 17.2 g 22%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 2.1 g
Cholesterol 85 mg 28%
Sodium 1166 mg 51%
Total Carbohydrate 14.6 g 5%
Dietary Fiber 3.0 g 11%
Total Sugars 7.4 g
Protein 32.7 g 65%
Vitamin D 0.0 mcg 0%
Calcium 91 mg 7%
Iron 4.5 mg 25%
Potassium 821 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.0%%
37.9%%
45.1%%
Fat: 619 cal (45.1%%)
Protein: 520 cal (37.9%%)
Carbs: 232 cal (17.0%%)