Nutrition Facts for Cucumber dill dip for fresh veggies

Cucumber Dill Dip for Fresh Veggies

Image of Cucumber Dill Dip for Fresh Veggies
Nutriscore Rating: 71/100

Cool, creamy, and bursting with fresh flavors, this Cucumber Dill Dip for Fresh Veggies is a must-try for your next snack or appetizer platter! Crafted with tangy Greek yogurt, crisp grated cucumber, and aromatic fresh dill, this dip is perfectly balanced with a hint of minced garlic and a splash of zesty lemon juice. It’s an irresistibly refreshing companion for crunchy carrots, sweet bell peppers, juicy cherry tomatoes, and more. Ready in just 10 minutes, this healthy homemade dip is not only quick to prepare but also packed with wholesome ingredients, making it a guilt-free option for any occasion. Whether you're hosting a party or looking for an easy veggie dip recipe to enjoy at home, this creamy delight deserves a spot on your table!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup Greek yogurt (unsweetened, plain)
  • 0.5 cup Cucumber (grated)
  • 2 tablespoons Fresh dill (chopped)
  • 1 clove Garlic (minced)
  • 1 tablespoon Lemon juice (freshly squeezed)
  • 1 teaspoon Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Start by grating the cucumber. Use a box grater or food processor to finely grate 1/2 cup of cucumber. Squeeze out excess moisture by pressing the grated cucumber between paper towels or using a clean kitchen cloth.

2

In a medium-sized bowl, combine the Greek yogurt, grated cucumber, chopped fresh dill, and minced garlic.

3

Add the lemon juice, olive oil, salt, and pepper to the mixture. Stir well until fully combined.

4

Taste and adjust seasoning if necessary, adding more salt or lemon juice to suit your preference.

5

Transfer the dip to a serving bowl, cover, and chill in the refrigerator for at least 15 minutes to allow the flavors to meld together.

6

Serve the cucumber dill dip with an assortment of fresh veggies, such as carrot sticks, bell pepper strips, cherry tomatoes, and celery.

⚑
Cooking Tip: Take your time with each step for the best results!
314
cal
17.2g
protein
13.0g
carbs
15.3g
fat

Nutrition Facts

1 serving (394.3g)
Calories
314
% Daily Value*
Total Fat 15.3 g 20%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 1.3 g
Cholesterol 8 mg 3%
Sodium 674 mg 29%
Total Carbohydrate 13.0 g 5%
Dietary Fiber 0.9 g 3%
Total Sugars 8.9 g
Protein 17.2 g 34%
Vitamin D 0.0 mcg 0%
Calcium 204 mg 16%
Iron 0.9 mg 5%
Potassium 454 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.1%%
26.6%%
53.3%%
Fat: 137 cal (53.3%%)
Protein: 68 cal (26.6%%)
Carbs: 52 cal (20.1%%)