Nutrition Facts for Crystallized ginger tofu

Crystallized Ginger Tofu

Image of Crystallized Ginger Tofu
Nutriscore Rating: 65/100

Elevate your tofu game with this irresistible Crystallized Ginger Tofu recipe, a perfect blend of crispy textures and bold, sweet-savory flavors. Each cube of golden-brown tofu is lightly coated in cornstarch for a satisfying crunch, then tossed in a luscious sauce made with soy sauce, fresh ginger, garlic, and the unique addition of crystallized ginger for a pop of candied spice. Finished with a sprinkle of sesame seeds and fresh green onions, this dish is as visually stunning as it is delicious. Ready in just 35 minutes, this quick and flavorful recipe is ideal for weeknight dinners or a plant-based meal prep option. Serve it over steamed rice or pair it with a crisp salad for a complete and satisfying bite. Vegan-friendly, high-protein, and packed with umami, this dish is guaranteed to please even the most devoted tofu skeptics.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 14 oz firm tofu
  • 3 tbsp cornstarch
  • 3 tbsp vegetable oil
  • 2 tbsp fresh ginger
  • 2 cloves garlic
  • 3 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 2 tbsp brown sugar
  • 2 tbsp water
  • 2 tbsp crystallized ginger
  • 2 pieces green onions
  • 1 tbsp sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Drain the tofu and press it for 10–15 minutes to remove excess water. Cut it into 1-inch cubes.

2

Coat the tofu cubes evenly with cornstarch, ensuring all sides are covered.

3

Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Once hot, add the tofu cubes in an even layer and fry for 3–4 minutes on each side until golden and crispy. Remove the tofu and set aside on a plate.

4

In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of vegetable oil. Add minced fresh ginger and garlic. Sauté for 1–2 minutes until fragrant.

5

Add soy sauce, rice vinegar, brown sugar, and water to the skillet. Stir to combine and allow the sauce to simmer for 2–3 minutes until it thickens slightly.

6

Add the crystallized ginger to the skillet and stir it into the sauce. Return the crispy tofu cubes to the skillet and toss to coat them evenly in the sauce.

7

Allow the tofu to cook in the sauce for another 2–3 minutes so it absorbs the flavors.

8

Garnish with chopped green onions and sesame seeds before serving.

9

Serve the Crystallized Ginger Tofu over steamed rice or alongside a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
2519
cal
50.7g
protein
461.5g
carbs
65.1g
fat

Nutrition Facts

1 serving (1104.4g)
Calories
2519
% Daily Value*
Total Fat 65.1 g 83%
Saturated Fat 9.2 g 46%
Polyunsaturated Fat 27.3 g
Cholesterol 0 mg 0%
Sodium 1946 mg 85%
Total Carbohydrate 461.5 g 168%
Dietary Fiber 14.9 g 53%
Total Sugars 408.3 g
Protein 50.7 g 101%
Vitamin D 0.0 mcg 0%
Calcium 1219 mg 94%
Iron 13.8 mg 77%
Potassium 1108 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.1%%
7.7%%
22.2%%
Fat: 585 cal (22.2%%)
Protein: 202 cal (7.7%%)
Carbs: 1846 cal (70.1%%)