Nutrition Facts for Orange you glad i made crispy tofu

Orange You Glad I Made Crispy Tofu

Image of Orange You Glad I Made Crispy Tofu
Nutriscore Rating: 72/100

Bright, tangy, and delightfully crispy, "Orange You Glad I Made Crispy Tofu" is a plant-based twist on takeout-inspired comfort food that’s bursting with zesty flavor! This recipe transforms extra firm tofu into golden, crunchy perfection by coating it in cornstarch and pan-frying it to a beautiful crisp. The star of the dish is a luscious homemade orange sauce, featuring fresh orange juice, soy sauce, ginger, and a touch of maple syrup for natural sweetness. Finished with a sprinkle of sesame seeds and fresh green onions, this easy 35-minute recipe is perfect for weeknight dinners or meal prep. Serve it over steamed rice or alongside stir-fried veggies for a vibrant, restaurant-quality meal you’ll make again and again. This vegan-friendly dish is a showstopper for anyone craving bold flavors and crispy textures!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 block Extra firm tofu
  • 3 tablespoons Cornstarch
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 tablespoons Vegetable oil
  • 0.5 cup Fresh orange juice
  • 2 tablespoons Soy sauce
  • 1 tablespoon Rice vinegar
  • 2 tablespoons Maple syrup
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 1 teaspoon Cornstarch (for sauce)
  • 2 tablespoons Water
  • 1 teaspoon Sesame seeds
  • 2 stalks Green onions, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Remove the tofu from its packaging and press it to remove excess moisture. You can do this by placing the block of tofu between two plates and setting a heavy object (like a can) on top for 10-15 minutes. Pat it dry with a clean kitchen towel and cut it into 1-inch cubes.

2

In a medium-sized mixing bowl, toss the tofu cubes with 3 tablespoons of cornstarch, salt, and black pepper until evenly coated.

3

Heat 2 tablespoons of vegetable oil in a large non-stick skillet over medium-high heat. Add the tofu in a single layer and cook for 4-5 minutes on each side, flipping carefully, until golden brown and crispy. Remove the tofu from the skillet and set it aside on a plate lined with paper towels.

4

In the same skillet, add the remaining 2 tablespoons of vegetable oil. Sauté the minced garlic and grated ginger for 1 minute until fragrant.

5

In a small bowl, whisk together the orange juice, soy sauce, rice vinegar, and maple syrup. Add the mixture to the skillet and bring it to a gentle simmer.

6

In another small bowl, mix 1 teaspoon of cornstarch with 2 tablespoons of water until smooth. Slowly stir the slurry into the orange sauce in the skillet, cooking for 2-3 minutes until the sauce thickens.

7

Add the crispy tofu back into the skillet, tossing to coat it evenly with the orange sauce.

8

Transfer the tofu to a serving dish and sprinkle with sesame seeds and sliced green onions for garnish.

9

Serve immediately with steamed rice or stir-fried vegetables for a complete meal. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1254
cal
58.9g
protein
77.9g
carbs
84.2g
fat

Nutrition Facts

1 serving (697.4g)
Calories
1254
% Daily Value*
Total Fat 84.2 g 108%
Saturated Fat 12.2 g 61%
Polyunsaturated Fat 34.4 g
Cholesterol 0 mg 0%
Sodium 2396 mg 104%
Total Carbohydrate 77.9 g 28%
Dietary Fiber 10.0 g 36%
Total Sugars 39.5 g
Protein 58.9 g 118%
Vitamin D 0.0 mcg 0%
Calcium 2382 mg 183%
Iron 10.8 mg 60%
Potassium 1273 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.9%%
18.1%%
58.1%%
Fat: 757 cal (58.1%%)
Protein: 235 cal (18.1%%)
Carbs: 311 cal (23.9%%)